Latest articles by Grace Walsh
-
I'm an osteopath - this simple 10-second desk exercise 'could help banish lower back pain'Waking up the glute muscles before you stand up again could be key to keeping your lower back ache-free
-
'It's usually quiet and easy to hide' - Dr Amir Khan reveals the 5 signs of early alcohol dependency'Alcohol problems don’t start loudly, they start quietly, and that’s exactly why spotting them early matters,' says the doctor
-
The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
-
'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runnerFrom mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
-
Not just for kids - an adventure holiday as an adult can be a brain-boosting, confidence-building, and lethargy-busting tripAs more UK travellers turn to sports holidays and want to be active abroad, I took on the island of history and culture for something a little different…
-
The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
-
'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek helpW&H resident doctor reveals the meningitis need-to-knows for adults as another five cases are confirmed in Kent
-
How to do reformer Pilates at home - 6 steps to master the workout without a machineReformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
-
How to use a bullet vibrator - a beginner's guide to the smallest sex toySex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
-
Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balancePopular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
-
'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45The star says she does all kinds of exercise - but there's one that she prefers above all these days
-
A 'vital' new drug for hot flushes is now available: what does this mean for UK women?Veoza, also known as fezolinetant, was first approved a couple of years ago - and is now available for prescription for those eligible
-
Give your back a break - the 9 best thick yoga mats offer ultimate support and comfortWith at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
-
8 best resistance bands for strengthening, stretching, and Pilates, tested by a fitness instructor in 2026Cheap, space-saving, and easy to use? It must be the best resistance bands
-
Forget jeans - I'm livening up my wardrobe with indigo activewear before springThis trending colour is everywhere - including in the gym, Pilates studio, and your local park
-
I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-upSit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility
-
8 of the best kettlebells for strength workouts at home, tested by a fitness instructorThe best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
-
This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn caloriesCome rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal
-
'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every dayLess than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system
-
Oprah Winfrey prioritised this popular core exercise at 72 'to age well'The presenter shared her progress on Instagram and revealed the exercise she's trying next
-
I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobilityA beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
-
Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strengthThis strength routine only requires a set of dumbbells and 30 minutes out of your day
-
Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for goodThe doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
-
'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorptionThe doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3
