Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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28 Apple Watch tips and tricks you should know to improve your fitness routine
Here, Health Editor Grace Walsh reveals the need-to-know Apple Watch tips and tricks to make the most of your smartwatch and improve your health
By Grace Walsh Published
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Yoga over 50: This 6-move routine takes just 15 minutes and helps to improve your flexibility and maintain muscle mass
Doing yoga over 50 for the first time comes with so many benefits, here the experts reveal how to get started
By Grace Walsh Published
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Things to do in Nevis: An insider's guide to the Caribbean island
Whether you're a lover of history, staying active, or relaxing on the beach, there's so much to do on Nevis
By Grace Walsh Published
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These 5 yoga mat workouts can help improve your core stability and balance at home
Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try
By Grace Walsh Published
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5 signs you're eating too much protein - and how much you really need
Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein?
By Grace Walsh Published
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What is the newest Apple Watch and is it worth buying in 2024?
We outline the newest Apple Watch to launch in the UK and what you need to know before buying or upgrading your device
By Grace Walsh Published
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How to choose a yoga mat: 6 features you need to get the most out of your workout
Knowing how to choose a yoga mat is all about understanding the key features of this fitness essential, the experts reveal
By Grace Walsh Last updated
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This 5-move routine is all you need for a full-body strength training workout at home, with or without weights
Strength training at home for beginners couldn't be easier with these simple moves, as recommended by personal trainers
By Grace Walsh Published
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The best women's walking shoes for maximum comfort and support
Trail or towpath, these are the tried and tested best women's walking shoes to invest in for maximum comfort and support
By Grace Walsh Last updated
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The best protein powders for women - plus, the key types of protein powder you need to know
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
By Grace Walsh Last updated
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The best fitness trackers for women to help you monitor your health, fitness and sleep
Our round-up of the best fitness trackers for women has something for every fitness goal and budget
By Grace Walsh Last updated
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Does working out help hangovers? This is what the experts want you to know
Does working out help hangovers? If you're looking for a way to ditch the headaches and tiredness of the festive season, this is what a nutritionist and doctor have to say
By Grace Walsh Published
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The 9 best yoga mats for finding your flow at home or in the gym
We've reviewed the very best yoga mats on the market to help you find your inner zen, stretch, or meditate
By Grace Walsh Last updated
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A 'game-changing' new drug for hot flushes has just been approved: what does this mean for UK women?
Veoza is the new drug for hot flushes that's been approved for use in the UK with immediate effect
By Grace Walsh Published
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8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists
From Christmas classics to surprising additions, these are the healthy Christmas foods recommended by nutritionists
By Grace Walsh Published
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The 12 best sports bras for support in any workout, from HIIT to yoga
The best sports bras come in a great range of sizes and are suitable for all activities
By Grace Walsh Last updated
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Pilates vs yoga - what are the key differences between these popular workouts?
Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle
By Grace Walsh Published
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The 10 best workout leggings for exercising in the gym or at home, tried and tested by us
These are the best workout leggings to support your session, tested by the woman&home health team
By Grace Walsh Last updated
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Why slow running is good for you after 40 - with 7 reasons to try it
There are so many slow running benefits for those looking to try something new, from alleviating menopause symptoms to helping your social life
By Grace Walsh Published
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This 3-move wall Pilates workout can help you build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
By Grace Walsh Published
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How to move on from a relationship: 9 tips for when you've been together a long time
Moving on from a relationship when you've been together years, if not decades, is a challenge regardless of age. Here, two certified relationship therapists reveal how to do it
By Grace Walsh Published
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7 things you need to know before buying an electric toothbrush
If you're in the market for a new electric toothbrush, Health Editor Grace Walsh has you covered with advice from the experts
By Grace Walsh Published
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NEOM Cyber Monday deals: w&h-approved savings of up to 25% that are perfect for gifting
This year's NEOM Cyber Monday sale is live, and we've found great deals on the brand's seasonal scents as well as diffusers, Wellbeing Pods and candles
By Grace Walsh Last updated
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I'm a health editor - these are the 11 Cyber Monday fitness deals that are actually worth it in 2023
Not every deal is a good one - but these Cyber Monday fitness deals are actually worth your attention this year
By Grace Walsh Last updated