Latest articles by Grace Walsh
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Walking just three times a week can help prevent lower back pain, new study finds
The study on walking for lower back pain showed promising results, with researchers suggesting that regular walks can help prevent lower back pain and reduce recurrence
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What causes excessive sweating apart from the heat? 9 common triggers revealed by experts
Heat aside - what causes excessive sweating? If your sweating is noticeably worse than others this summer, here's what the experts want you to know
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These are the best sleeping positions for hot weather, revealed by experts
The best sleeping positions for hot weather may be the difference between feeling cool and comfortable in bed or struggling to sleep
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7 habits that may be making your pelvic floor issues worse, as revealed by an expert
Could you be making your pelvic floor issues worse without even knowing it? Gynaecologist Dr Susanna Unsworth reveals the common daily habits to avoid and why
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15 healthy picnic ideas to pack in your hamper this summer
From protein-rich crisps to alcohol alternatives, healthy picnic ideas don't need to be dull. Here are some of our tried and tested favourites
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
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32 foods to lower cortisol levels
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
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Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis
This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan
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What causes bloating? Experts reveal 8 common triggers and how to stop it quickly
Up to 75% of women experience bloating every month for various reasons. Here, the experts reveal what causes bloating - and what you can do about it
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Feeling under the weather? Here are the best foods to eat when you're sick
These foods are rich in vitamins and minerals, simple carbohydrates and protein, making them great foods to eat when you're sick
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This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024
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How to heal sunburn faster: 9 ways to reduce redness quickly, revealed by experts
Knowing how to heal sunburn faster is essential when you get caught out by the sun. Here, a pharmacist and dermatologist reveal their go-to methods
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What is grounding? The technique for anyone who struggles to stay focused during sex
Grounding is a simple technique that can help you stay in the moment during sex, as one in four women struggle to have an orgasm
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Fitbit Sense 2 vs Versa 4: What's the difference between these smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
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The 7 best running shorts for women to wear this summer, tried and tested by us
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
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These sex toy kits make for perfect presents to gift (or keep) this year
Sex toy kits are a great way to try something new and develop your collection. Here are the best tried and tested picks to find online
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32 tips for drinking less alcohol
Thinking about drinking? These are the simple tips for drinking less alcohol that can help you cut back
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8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough
With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating
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5 easy desk exercises to loosen up your muscles, build strength and boost concentration
Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say
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How to lose weight in a week - 12 expert tips to get started
Personal trainers and nutritionists reveal how to lose weight in a week with simple, easy steps to follow for sustainable weight loss
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What is edging? How to do it and the benefits of the pleasure-boosting practice
What is edging? This practice can help you slow things down for the better - here sex therapists and sexologists reveal how to do it
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The surprising reason some people still need to take vitamin D in summer
Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a nutritionist
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18 low-calorie non-alcoholic drinks in a can, hand-picked by us
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
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32 ways to make yourself happier
You can make yourself feel happier in seconds by switching up your routine and trying something different. Here are the proven methods that work quickly
