Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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How to move on from a relationship: 9 tips for when you've been together a long time
Moving on from a relationship when you've been together years, if not decades, is a challenge regardless of age. Here, two certified relationship therapists reveal how to do it
By Grace Walsh Published
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7 things you need to know before buying an electric toothbrush
If you're in the market for a new electric toothbrush, Health Editor Grace Walsh has you covered with advice from the experts
By Grace Walsh Published
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NEOM Cyber Monday deals: w&h-approved savings of up to 25% that are perfect for gifting
This year's NEOM Cyber Monday sale is live, and we've found great deals on the brand's seasonal scents as well as diffusers, Wellbeing Pods and candles
By Grace Walsh Last updated
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I'm a health editor - these are the 11 Cyber Monday fitness deals that are actually worth it in 2023
Not every deal is a good one - but these Cyber Monday fitness deals are actually worth your attention this year
By Grace Walsh Last updated
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LELO Cyber Monday sales: Save up to 50% on editor-approved toys with these deals today
Bag a deal on some of the world's best sex toys with these LELO Cyber Monday sales, including tried and tested editor recommendations
By Grace Walsh Last updated
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'What I wish I had known before buying a fitness tracker' as revealed by 5 health experts
From personal trainers to product designers, experts reveal the key features to look for when buying a fitness tracker, no matter the brand
By Grace Walsh Published
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Is the newest Fitbit worth buying? We reveal all you need to know
We outline the newest Fitbit releases for this year and what you need to know about them before buying
By Grace Walsh Last updated
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Why the Fitbit Sense 2 is the best wellbeing gift to buy this year
Fitbit's Sense 2 smartwatch is the best wellbeing gift to buy the wellness enthusiast in your life - here's why
By Grace Walsh Published
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Gymshark Black Friday: save up to 70% in the activewear sale we've all been waiting for
The Gymshark Black Friday sale is back with a bang. Here's what we're buying in the 2023 sale...
By Grace Walsh Last updated
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How to talk about expectations in a relationship: 7 tips for long-term happiness
Learning how to talk about expectations in a relationship is essential as they change over the years. Here's how to do it right with tips from the experts
By Grace Walsh Published
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What is the best noise for sleep? Neuroscientist reveals how to find the sound for you
Finding the best noise for sleep out of the white, pink, brown and other varieties can help you block out distractions and drift off quicker
By Grace Walsh Published
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How we test sex toys: woman&home's expert process
We've researched, tried, tested, and reviewed the best sex toys around. Here's how we do it.
By Grace Walsh Published
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6 benefits of exercise in winter, revealed by the experts
Doctors and personal trainers reveal the benefits of exercise in winter - and some of them are pretty unexpected
By Grace Walsh Published
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What is running meditation? Experts explain how to clear your mind with this exercise
Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health and wellbeing
By Grace Walsh Published
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What is anastrozole? All you need to know about the new breast cancer drug
Anastrozole has the potential to reduce the risk of breast cancer by almost 50% for many postmenopausal women at risk, here's what you need to know
By Grace Walsh Published
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What is 80/20 running? A personal trainer reveals why this method is so good for beginners
The 80/20 running method can help to improve your fitness and enjoy your runs so much more
By Grace Walsh Published
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The 8 worst foods for gut health, revealed by nutrition experts
A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting
By Grace Walsh Published
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9 books about burnout to help you manage stress
Psychologists recommend their top books about burnout and tips for breaking the stress cycle
By Grace Walsh Published
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How to work out in cold weather - 9 tips for staying motivated as the temperature drops
Fitness experts offer motivational tips to work out in cold weather if you're struggling this year
By Grace Walsh Last updated
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Why you should never exercise on an empty stomach
Leading exercise physiologist and nutritional scientist Dr Stacy Sims explains why you should never exercise on an empty stomach
By Grace Walsh Published
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The 7 early signs of burnout you should never ignore, according to psychologists
The early signs of burnout can start manifesting early on in a stressful period - these are the ones most people overlook
By Grace Walsh Published
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How to wake up early in the morning in winter: 11 tips for a more productive start to the day
Knowing how to wake up early in the morning in winter can be a challenge. Here, two sleep doctors reveal the best tips to try
By Grace Walsh Published
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How Exercise Changed My Life: "There are moments when I feel really broken but that makes me feel invincible"
Sabrina Pace Humphreys took on the Marathon des Sables at 40 after starting trail running in a period of intense post-natal depression, here she tells us how it happened
By Grace Walsh Published
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How to stop drinking alcohol for good: 12 tips from the experts to change your habits
A neuroscientist, recovery coach, and psychologists reveal how to stop drinking alcohol for good with advice for changing things up for good
By Grace Walsh Published