Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the subjects of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
A digital journalist with over six years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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The best low-calorie beer options for summer
Low-calorie beer can be a great way to enjoy the classic drink without compromising on your goals
By Grace Walsh Published
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Does Ozempic cause hair loss? Doctors reveal the truth about the drug's side effects
Social media users have been reporting hair loss after using Ozempic. This is what doctors want you to know about the side effects of the drug
By Grace Walsh Published
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I went through emotional burnout: Here's what no one tells you about extreme exhaustion
Emotional burnout can manifest mentally and physically, these are the signs to look out for
By Grace Walsh Published
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How Running Changed My Life: "I have built my body from nothing"
Kate Dunbar, 59, found resilience, community, a whole new way of life in running following her diagnosis of psoriatic arthritis
By Grace Walsh Published
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What is the lotus sex position? How to do this intimate move and its benefits
A sexologist explains how to do the lotus sex position and all the benefits couples can experience
By Grace Walsh Published
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The 13 red flags in a relationship you should never ignore
It can be hard to spot red flags in a relationship. Here, therapists reveal the top ones to look out for
By Grace Walsh Last updated
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What does running do to your body? 9 important changes you can expect to see
Running specialists reveal what running does to your body and changes beginners can expect to see from the first week
By Grace Walsh Published
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Walking after eating: 5 reasons why it's so good for you
Personal trainer and nutritional advisor reveals why walking after eating is so beneficial, for everything from sleeping better to losing weight
By Grace Walsh Published
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What is the belly press trick? TikTok's new sex trend promises better orgasms
The belly press trick is the latest sex trend on TikTok, here a sexologist reveals how it can lead to more intense orgasms
By Grace Walsh Published
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The best high-protein low-calorie foods for healthy weight loss
Swapping to some of the best high-protein low-calorie foods could help you stay fuller for longer and lose weight sustainably, nutritionists say
By Grace Walsh Published
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What to snack on when dieting: 21 great foods to keep you full
Wondering what to snack on when dieting? We tried the best snacks for weight loss ourselves
By Grace Walsh Last updated
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69 sex position: The best variations to make the move even better
Experts reveal how to make the 69 sex position even better with these great variations, plus benefits and tips
By Grace Walsh Published
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What is the 25-7-2 StairMaster workout? Fitness experts reveal benefits of the viral TikTok routine
There are so many benefits of the 25-7-2 StairMaster workout routine for weight loss, better fitness, and more
By Grace Walsh Published
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Experts reveal how to calculate your fitness age - and why it matters
Your fitness age can reveal how old your body really is
By Grace Walsh Published
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What is audio erotica? Plus, where to find the internet's new favorite porn
Audio erotica offers a new way to explore sexual storytelling and ethical porn, expert reveals
By Grace Walsh Published
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How to lose a stone in a month: an effective plan for healthy, sustainable weight loss
If you want to learn how to lose a stone in a month, our expert-led guide will help you achieve long-lasting results...
By Grace Walsh Last updated
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18 low calorie non-alcoholic drinks in a can, tried and tasted by us
All of these low calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
By Grace Walsh Last updated
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What is soft hiking? Plus, how to get the most from this meditative walking style
Soft hiking is the latest fitness TikTok trend and experts are loving the method, here's why
By Grace Walsh Published
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40 quotes about running from inspirational athletes and celebrities to boost motivation
These quotes about running from athletes like Paula Radcliffe and Usain Bolt are the perfect inspiration
By Grace Walsh Published
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How many calories should I eat in a day? Nutritionist reveals all
Wondering how many calories should I eat in a day? A nutritionist reveals why that number is different for everyone
By Grace Walsh Published
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The best running shoes for women: 10 comfortable and supportive pairs, tried and tested by us
These best running shoes for women look good, too. Win, win!
By Grace Walsh Last updated
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How many calories does running burn? It's probably more than you think
Experts reveal how many calories running burns over 30 minutes and one mile, so you can find your best pace
By Grace Walsh Published
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The 5 best sex positions after menopause to try
Sexologists and doctors reveal the best sex positions after menopause, plus new positions and tips
By Grace Walsh Published
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What is the best exercise for stress relief? Personal trainers reveal their favorites
The best exercise for stress relief will be different for everyone, here's how to find yours
By Grace Walsh Published