Latest articles by Grace Walsh
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It's not about REM or deep sleep - this type is most important for a good night's rest
Core sleep is the underestimated part of the night, and it's what we need for good quality rest
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What bike should I get? 5 tips for choosing the right one, regardless of budget
As 22 women’s teams gear up for the Tour de France Femmes, we're feeling inspired to get back on the bike
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Move aside Apple, the Huawei Watch Fit 4 Pro offers stellar fitness tracking at a friendly price point
In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag
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It's not your imagination - all our brains aged faster in the pandemic, new study reveals
A new study suggests that everyone, regardless of whether they caught the virus, was impacted by the Covid-19 pandemic
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'Drink became my friend' - Ulrika Jonsson reveals journey to sobriety in new podcast episode
The TV show host and model sat down to discuss how she knew it was time to make a change, the help she received, and what life looks like now
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The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it
Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment
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Jessica Biel's workout is a 6-move masterclass in building sustainable strength - here's how to do it
When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home
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No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability
Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture
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9 ways to heal sunburn faster, revealed by a dermatologist
Been caught by the sunshine? It happens to us all. Luckily, you can heal sunburn faster with easy home remedies and over-the-counter treatments
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Comfortable, secure and sweat-proof - these 8 exercise headphones passed my workout test
Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening indoors or outside
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I tried Jessica Alba's waterproof Hoka hiking boots - they are the most stylish I've seen in years
Jessica Alba took to the mountains with these boots, pairing them with a low-key outfit of leggings, a cap, and a cross-body bag
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I'm a health editor who loves Reformer Pilates but hates the cost - this £5 accessory helps me do it at home
Core sliders are my go-to training accessory when my bank balance won't support another studio workout, or I'd rather just stay at home
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Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at low price
The A-lister was first spotted wearing the smart ring while filming The Morning Show in New York, but we've seen it again since then
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Apple rarely does discounts - this £100+ saving on the Apple Watch Series 10 makes them worth the wait
Now in the Apple Watch Prime Day sale, the Series 10 is the newest from the brand, offering a seamless design, better health tracking, and workout features
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Google Pixel Watch vs Fitbit: I've worn both for over a year - here are my true thoughts
Weighing up Google Pixel Watch vs Fitbit Charge 6? With both devices set to come on sale in the next few months, you're not the only one to ask
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Forget counting steps, the Oura Ring 4 helps improve my sleep quality like nothing else
With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my fitness tracker just yet
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'Your body is trying to tell you something' - Dr Amir reveals 5 'little' symptoms you should always see a doctor about
The GP took to Instagram to reveal the symptoms that are a sign of something more, the ones you should see a doctor about if they last longer than a few weeks
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Tennis may add 10 years to your life - but not for the reason you might think, study reveals
Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the sport has benefits for biological age
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Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength
The step-up exercise builds strength one leg at a time, improving balance, stability and helping to build muscle like no other exercise
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I review activewear for a living - these are the 10 pieces I'd shop in the Lululemon sale this summer
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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ITV's Dr Sophie Bostock reveals why a cold shower is the 'worst' thing to cool down - and what to do instead
It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
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Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
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Getting back into fitness? I weighed up cycling vs running to find out the benefits of each
Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?
