Latest articles by Grace Walsh
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Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
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32 delicious and healthy ways to spice up your salads all year round
These healthy toppings are the perfect way to make your leaves more interesting
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Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try
Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily
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Want stronger arms? This 6-step upper-body dumbbell workout is the easiest way to get them
An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back
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How often should you have sex? Tracey Cox reveals the magic number for a healthy relationship
The expert and columnist appeared on a new episode of Davina McCall's podcast to share her insights into sex and relationships after 50
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Not sleeping in perimenopause? Dr Amir Khan reveals 5 reasons why the hormonal change is so disruptive at night
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more than just night sweats and hot flushes
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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
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The best vibrator for a buzz alone or with a partner, tested by the w&h health team
The best vibrator will be unique to you. Bullet, wand or rabbit, it'll help you out in the bedroom and in your time alone
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How many calories does swimming burn? This low-impact workout is a surprising one
How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered
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Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
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Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
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I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
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Dr Amir Khan reveals 5 hormonal symptoms women 'absolutely' shouldn't ignore, even when told to by doctors
Dr Amir Khan, woman&home's resident GP, took to Instagram to share the hormonal issue symptoms women are often told to 'ignore' but should see a doctor about
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Want to lose weight without exercise? These 11 lifestyle tips can help, as revealed by the experts
Working out has many benefits but you can also learn how to lose weight without exercise
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15 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
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'I'm sick of women not being listened to' - BBC's Naga Munchetty reveals the sentence to say in a GP appointment for better help
In an interview on BBC Radio 4's Women's Hour, the presenter shared her experiences of seeking medical help and the 'must-dos' for your next GP appointment
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You've heard of pro- and prebiotics, but what are postbiotics? Gut health experts reveal all
Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?
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I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine
Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted
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How to start swimming for exercise as a beginner
Swimming workouts are beginner-friendly and low-impact exercises, ideal for those looking to get fitter and stronger without pressure on the bones and joints
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
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Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
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6 best dumbbells for women, tested by a health and fitness editor in 2025
A pair of the best dumbbells, ones to suit your workout preferences and storage space, is essential if you're looking to get stronger and build muscle at home
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Sorry, local honey doesn't prevent hay fever symptoms, Dr Amir Khan says - but here's what does
The doctor shared his tips exclusively with woman&home for those suffering in the summer months
