Latest articles by Grace Walsh
-
Dr Amir Khan reveals 5 ways to lower cholesterol levels naturally as you can't do anything about 'family history, age, and genetics'
Simple lifestyle changes can lower your risk of high cholesterol and keep your heart healthy, the doctor says
-
Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in the January sales
The Sweaty Betty New Year's sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
-
Garmin sale: I've spotted 9 deals in the January sales to help get you started on your resolutions - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
-
No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor
-
This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it
If you want to get fitter in 2026, I'd recommend trying the Norwegian 4x4 workout on the treadmill
-
How to get 10,000 steps in without leaving the house - in just 7 easy activities
You don't have to give up your step streak on a busy day (or a lazy one) at home, as you can get 10,000 steps in without leaving the house
-
Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability
-
Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off this Boxing Day
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
-
7 fitness tracker deals to kick off 2026 - including £50 off Fitbit Charge 6
There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means making new fitness and exercise resolutions
-
I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles
-
I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
-
'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
-
Pets at Home discount codes
Save more on your pet essentials, healthcare, and food with our 10 verified Pets at Home discount codes.
-
The best pillows for side sleepers, tried and tested by us
The best pillows for side sleepers should keep your head and neck supported, whilst guaranteeing a peaceful night's rest
-
'We must be honest about who bears the greatest cost' - 3 doctors reveal why BMA strikes and an underfunded NHS disproportionately affect women
83% of British Medical Association members voted to walk out in the third strike this year
-
Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
-
Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
-
I've been testing the best exercise headphones all year - these 9 passed my test for gym and outdoor workouts
Whether you're a runner, walker, or lifter, I've got a pair of the best exercise headphones for you, having spent the last 12 months compiling this guide
-
Beats Powerbeats Fit review: My favourite pair to date for running, gym, and walking workouts
I wore these headphones for over 20 workouts in four weeks. Months later, they are still the ones I reach for every time
-
Dr Zoe Williams reveals the difference between cold vs flu as cases of 'serious' strain rise
The doctor shared how to work out the difference between this new strain of flu vs colds that are common every winter
-
Give your back a break - these are the 9 best thick yoga mats for ultimate support
These thick yoga mats have at least 6mm of cushioning, making them the go-to support for your joints through yoga, Pilates, and strength workouts
-
Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
-
Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter
The doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year
-
What is the butter churner sex position? How to do this yoga-inspired move and all its benefits
A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
