
Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. She started her career writing about the complexities of sex and relationships, before combining personal passion with professional and writing about fitness. Everything from the importance of strength training for women to the latest health trend, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the first swab, she counts public health among them.
Outside of work, when Grace isn’t out hiking, running, cycling, or in the gym, you’ll find her sussing out the city’s best coffee spots or cooking up a storm kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
By Grace Walsh Last updated
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Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home
It's important to start strength training as early as possible before menopause, and a simple dumbbell workout like this does the job perfectly from home
By Grace Walsh Last updated
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9 of the best kettlebells for strength workouts at home, tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
By Grace Walsh Last updated
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The 11 best bullet vibrators for an intense buzz, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
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I walked every day with the Garmin Venu 4 - here's why it's one of my favourite watches this year
In the ever-more crowded world of fitness trackers and smartwatches, is the pricey Garmin Venu 4 worth investing in? I tested it for a month to find out
By Grace Walsh Published
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'Bringing in that third energy can be really useful' - this author's simple tip helps keep the spark alive in long-term relationships
It's about "novelty within security", the author says
By Grace Walsh Published
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15 best sex toys to help you reach a mind-blowing orgasm
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
By Grace Walsh Last updated
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Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results
By Grace Walsh Published
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The best rabbit vibrators to use on your own or with a partner, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
By Grace Walsh Last updated
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at Amazon
The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
By Grace Walsh Published
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What causes hot flushes apart from menopause? Doctors reveal other possible triggers
There are causes of hot flashes apart from menopause, here are the most common ones
By Grace Walsh Last updated
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'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer
The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women
By Grace Walsh Published
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
By Grace Walsh Last updated
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
By Grace Walsh Published
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals
The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
By Grace Walsh Published
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
Not part of the sit-up fan club? Neither are we - here's a 15-minute Pilates workout that works just as well
By Grace Walsh Last updated
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
By Grace Walsh Published
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What are the main menopause symptoms? Find out the signs and when to see your doctor
A team of experts outline common menopause symptoms and how to deal with them
By Grace Walsh Last updated
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Victoria Beckham's daily workout is all 'about balance' - here's her 3-step routine
The designer said she used to be "cardio, cardio, cardio" but has changed her ways in recent years
By Grace Walsh Published
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I've worn the Oura Ring 4 for almost 5 months - here's what I really think about the premium fitness tracker
With new ceramic designs and colours to choose from, there's never been a better time to invest in the Oura Ring 4 - but is it worth it?
By Grace Walsh Last updated
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The 7 best strength training apps for women, tested by us in 2025
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks
By Grace Walsh Last updated
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I started using the BetterMe app on holiday - now I never miss a workout
The BetterMe app is a health coaching platform complete with hundreds of workouts across activities like Pilates, walking, boxing, stretching and more
By Grace Walsh Published
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I walked 8,000 steps a day with the Google Pixel Watch 4 - it's better than any Fitbit around
The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling
By Grace Walsh Published
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Perimenopause fatigue can be 'overwhelming' - here's how to deal with it
Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue
By Ali Horsfall Published
