Latest articles by Grace Walsh
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'Bringing in that third energy can be really useful' - this author's simple tip helps keep the spark alive in long-term relationships
It's about "novelty within security", the author says
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15 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
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Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results
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The best rabbit vibrators to use on your own or with a partner 2025, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
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Oprah might've said 'goodbye' to hiking season but her boots are perfect for winter walks - and they're on sale at Amazon
The TV star shared a roundup of images on Instagram, highlighting her time on the trails this year
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What causes hot flushes apart from menopause? Doctors reveal other possible triggers
There are causes of hot flashes apart from menopause, here are the most common ones
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'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer
The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women
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9 best workout apps to get fit at home this year, as tested by a health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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How do you know if your gut is healthy? Dr Amir Khan reveals 5 signs it's in 'good shape' already
From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on all cylinders
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Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals
The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk
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No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one
Not part of the sit-up fan club? Neither are we - here's a 15-minute Pilates workout that works just as well
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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balance
Reduce the risk of the condition and improve your fitness with these simple Pilates exercises
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What are the main menopause symptoms? Find out the signs and when to see your doctor
A team of experts outline common menopause symptoms and how to deal with them
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Victoria Beckham's daily workout is all 'about balance' - here's her 3-step routine
The designer said she used to be "cardio, cardio, cardio" but has changed her ways in recent years
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I've worn the Oura Ring 4 for almost 5 months - here's what I really think about the premium fitness tracker
With new ceramic designs and colours to choose from, there's never been a better time to invest in the Oura Ring 4 - but is it worth it?
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The 7 best strength training apps for women, tested by us in 2025
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks
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I started using the BetterMe app on holiday - now I never miss a workout
The BetterMe app is a health coaching platform complete with hundreds of workouts across activities like Pilates, walking, boxing, stretching and more
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I walked 8,000 steps a day with the Google Pixel Watch 4 - it's better than any Fitbit around
The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling
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Perimenopause fatigue can be 'overwhelming' - here's how to deal with it
Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue
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The 11 best sleep aids to help you drift off naturally, tried and tested by us
From lavender spray to phone apps, these are the best sleep aids tried and tested by us
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I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes
Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try
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What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause
HRT isn't the only option if you're going through menopause
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The pros and cons of HRT - and all you need to know about hormone replacement therapy
There are pros and cons of HRT, just like anything else. Here, the doctors reveal what you need to know before making a decision
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The best Fitbits 2025 - I've tried every one made, but these are the only 6 worth buying today
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
