
Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. She started her career writing about the complexities of sex and relationships, before combining personal passion with professional and writing about fitness. Everything from the importance of strength training for women to the latest health trend, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the first swab, she counts public health among them.
Outside of work, when Grace isn’t out hiking, running, cycling, or in the gym, you’ll find her sussing out the city’s best coffee spots or cooking up a storm kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
By Grace Walsh Published
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Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
By Grace Walsh Published
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I've been testing the best exercise headphones all year - these 9 passed my test for gym and outdoor workouts
Whether you're a runner, walker, or lifter, I've got a pair of the best exercise headphones for you, having spent the last 12 months compiling this guide
By Grace Walsh Last updated
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Beats Powerbeats Fit review: My favourite pair to date for running, gym, and walking workouts
I wore these headphones for over 20 workouts in four weeks. Months later, they are still the ones I reach for every time
By Grace Walsh Last updated
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Dr Zoe Williams reveals the difference between cold vs flu as cases of 'serious' strain rise
The doctor shared how to work out the difference between this new strain of flu vs colds that are common every winter
By Grace Walsh Published
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Give your back a break - these are the 9 best thick yoga mats for ultimate support
These thick yoga mats have at least 6mm of cushioning, making them the go-to support for your joints through yoga, Pilates, and strength workouts
By Grace Walsh Last updated
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
By Grace Walsh Published
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Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter
The doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year
By Grace Walsh Published
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What is the butter churner sex position? How to do this yoga-inspired move and all its benefits
A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
By Grace Walsh Last updated
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8 best resistance bands for strengthening, stretching, and Pilates, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
By Grace Walsh Last updated
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
By Grace Walsh Last updated
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
By Grace Walsh Last updated
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
By Grace Walsh Published
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The Fitbit Charge 6 is the only fitness tracker I recommend under £100 - and it's even cheaper now for Black Friday
The Fitbit Charge 6 is the fitness tracker I recommend to all my friends, family, and those who want to count steps, improve their sleep, and manage stress
By Grace Walsh Last updated
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
By Grace Walsh Published
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The Aldi Reformer Pilates machine is back - but here are 3 similar options to shop for less
There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more
By Grace Walsh Published
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Skip the gym membership - 6 deals I'd shop to create a home gym for under £261 in the Decathlon sale
Coming in with some of the best savings I've seen so far this Black Friday week, the Decathlon sale is offering up to 60% off online
By Grace Walsh Published
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'It makes me feel alive' - Helen Skelton reveals her favourite daily workout habit
For fans of the Countryfile presenter, it'll come as no surprise that she prefers to be outdoors
By Grace Walsh Published
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I review running watches for a living - but these are the only 3 I recommend
Are you looking to improve your running next year? Whether you've got a 5km or a marathon on your mind, I've found the best running watch for you
By Grace Walsh Published
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I've spotted Jennifer Garner, Jessica Biel, and Reese Witherspoon all wearing this one workout trainer - and it's on sale this week
It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120
By Grace Walsh Published
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Dr Zoe Williams issues warning about the 'biggest risks' to health this winter as 'prevention is better than cure'
We know that health risks increase in winter, and it's not just falls and getting cold we need to worry about, Dr Zoe Williams says
By Grace Walsh Published
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Best Fibit deals - save over £150 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
By Grace Walsh Last updated
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The Satisfyer Pro 2 Air Pulse Stimulator vibrator review: Is this the toy to help you finally orgasm?
The Satisfyer Pro 2 Air Pulse Stimulator uses targeted pulsations of air to create arousal, which can get addictive
By Grace Walsh Last updated
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Oral-B iO10 review: Is this premium toothbrush worth it?
Health Editor Grace Walsh has used the Oral-B iO10 for over a year with some impressive results. With its premium price tag though, is it worth the investment?
By Grace Walsh Last updated







