The best pyjamas for night sweats are a must-have in a sleepwear wardrobe. Whether it's soaring temperatures or you’re fending off hot flushes, nightwear equipped to deal with sweating, will ensure you have a more comfortable night's sleep. Designed to be breathable and wick away any moisture, cooling pyjamas will revolutionise your night time, and help you wake up feeling fresh and ready to face the day.
While the best cooling pyjamas won’t necessarily stop all your night sweats, they are useful in reducing your flushes, or help to make you more comfortable during the warmest of evenings. Choosing nightwear that’s loose-fitting is one way to go but it’s also important to consider the fabric they’re made from.
Katie Taylor, CEO & Founder of Latte Lounge, a website full or resources for women over 40, says that natural fibers are the way to go when it comes to sleepwear and night sweats.
“Women who suffer from night sweats (or indeed hot flushes) should try to dress in fabrics made from lightweight, natural and breathable fibres,” she says. “Invest in some good quality bedding and sleepwear that’s been specifically designed to help manage menopausal symptoms such as night sweats and hot flushes. There are many companies out there now who use fabrics specifically designed to cool the skin, wick away moisture, release heat and reduce odors.”
As well as investing in the best cooling pyjamas, Katie suggests a bedtime routine can also help to reduce night sweats.
“Incorporating relaxation techniques into your night-time routine, such as mindfulness, meditation, yoga, or Pilates, can be very helpful before bed,” she says. “Some women find CBT helpful in reducing the impact on their life so, although it won’t stop the night sweats, it can help you to cope a bit better.”
What to look for when selecting the best pyjamas for night sweats
When it comes to night sweats, the best pyjamas give synthetic fabrics, such as satin and polyester a wide birth. Not only do they trap in the heat, but also leave moisture next to your skin, leaving you feeling hot and clammy.
On the other hand, natural fabrics, such as cotton or hemp, have great moisture-wicking properties that draw the dampness away from you. They also have the ability to warm you up, which ironically is often needed after post-hot flushes as your body tends to feel chilly.
Don’t discount all synthetic fabrics though, those made from bamboo, for example, can help regulate your temperature and feel soft next to the skin.
Other things to consider are a relaxed fit to allow air to circulate around your body, seam-free tops and bottoms to avoid irritating sensitive, perimenopause, and menopausal skin, and fabrics that have anti-bacterial properties to prevent any odor.
Best pyjamas for night sweats
If you’re looking for pyjamas that will keep you cool at night, these ones by British clothing brand, M&S tick lots of boxes. Featuring M&S’ special Cool Comfort™ technology these pyjamas cleverly keep you feeling cool when it's warm and also warm when it's cool, making them the perfect nightwear for all-year round.
One of the best pyjama brands, the classic styling will never go out of date, while the sizes are inclusive, and they come in at a good price considering their versatility. While they obviously go together as a set, the bottoms can also be worn with a cami or vest top for when it’s either super warm or your night sweats are severe. Thanks to the addition of modal, these pyjamas have some stretch in them ensuring a comfortable fit. A good all-rounder pair of pyjamas that will keep you cool, while looking good.
You can browse the latest M&S discount codes to save money on your next purchase, too.
If you’re after seriously stylish pajamas to tackle those night sweats, check these out. Available in 2 different patterns and colours, the details such as piping on the lapels, pocket and cuffs make these PJs look timeless and elegant. To top it off they come in a matching drawstring fabric bag, which is great for a capsule wardrobe for travel.
Made from 100% organic cotton, these pyjamas are ideal if you suffer from sensitive skin, something that can also happen during perimenopause or menopause as hormones trigger sensitivity. Organic cotton is made without chemicals; hence ensuring it’s hypoallergenic and won’t irritate.
The best silk pyjamas not only feel nice but are great if you suffer from night sweats. As an all-natural fibre, silk is breathable and can help regulate temperature to keep you cooler during the night, making these great cooling pyjamas. Unlike cotton, which keeps you cool but can also make you feel damp, silk wicks away the moisture to keep you dry.
These pyjamas also feel nice and lightweight on, and are super stylish - perfect for any over 50s capsule wardrobe, as you can wear each piece separately. The camisole would also look great worn tucked into a pretty skirt for a breezy summer look outside of the bedroom.
For a final personal touch, you can choose to have these silk pyjamas monogrammed, making them an extra special pair of sleepwear and some of the most luxurious pyjamas.
Looking for the best loungewear that also doubles up as some of the best pajamas for night sweats? This is it. This comfy two-piece short suit are some of the best bamboo pyjamas, as this fibre in not only super sustainable but also super cooling. Organically grown bamboo is highly breathable and comfy, moisture-wicking and hypoallergenic.
This casual set is also made with minimal seams, buttons, zips or anything else that could disturb your sleep. Available in four different shades, you can mix and match to your heart's content as the top and shorts are sold separately. The loose fit and elasticated waist make it super comfy for lounging in, as well as sleeping in.
The best cooling pajamas don’t have to just be functional as these beauties show. One of our favourite pyjama brands, Made from 100% silk, they’ll keep you cool during the night, while also looking incredibly stylish.
Perhaps the perfect pick for the best valentine's day pyjamas, the traditional style is modernized with a gorgeous scenic print and finished off with sparkling Swarovski crystal buttons. Some of the most luxury pyjamas built for dozing, they’re so stylish, they could even take you on a night out teamed with a pair of heels.
While the silk helps keep you cool and moisture away from your skin, it also feels really nice and can even help ease any skin irritations you may suffer form.
If you've embraced wearing linen trousers for work this summer, you should know that linen makes the best pyjamas for night sweats too. This is because the fibres are hollow, which makes them more absorbent than cotton. This built-in temperature regulation means that while it helps keep you cool when hot and bothered, it also helps to trap air between the wearer and the fabric to warm things up when it gets cold, so they can make the best cooling pyjamas and some of the warmest pyjamas too. This is particularly good for menopausal sweats as you can often feel quite shivery after a hot flash.
All of the linen used in these pyjamas is OEKO-TEX certified, which means no nasties have been used. This can help if you’ve got particularly sensitive skin. The relaxed fit is also really lovely - no woman wants tight nightwear when they’re prone to sweats.
The brand also produce the best robes for women who sweat, the robes are simple and use slightly thicker linen than the nightwear ensuring you keep cozy on cold mornings.
The only downside is that linen does get crumpled, so these aren’t for you if you don’t like the lived-in look.
Not only are these some of the best pajamas for night sweats, they also make the best joggers. What makes these pajamas so cooling is that they’re made from eucalyptus fibers. TENCEL™ Lyocell is not only one of the most sustainable fabrics, made from the pulp of FSC & PEFC-certified eucalyptus wood, but it’s also cool, soft, and moisture-wicking, making it ideal for a good night’s sleep. This fabric is also allergy friendly so great if you suffer from any skin irritations that might disturb your sleep.
While this set has to be bought as separates, it does mean you can buy different sizes, which does work for those who need a different top and bottom size. The stretchy material is also super comfy for sleep or lounging around and the subtle colors are a nice alternative to brighter, primary sleepwear.
If you want the best matching pyjamas for couples, and a pair for kids too, then these offer the opportunity for great family moments all year through, whilst being some of the best cooling pyjamas on offer. The quirky designs, which include scientific items, eggs, and donuts, are available for kids, men and women.
Made of bamboo, they not only feel nice and soft to the touch but have great moisture-wicking properties to keep you cool. However, bamboo is also great for feeling cozy in the cooler months, so these make the perfect all-year-round pyjamas. One of the most sustainable fabrics around, they’re good for the planet, and because they have a great deal of stretch, also make the perfect choice for growing kids or greater comfort for grown-ups.
These may well be the best pyjamas for night sweats. The special fabric was originally created for the Canadian military ensuring that it outperforms all other moisture-wicking fabric, including bamboo, for its ability to keep you cool and dry. The fabric also contains a natural anti-bacterial and anti-microbial treatment to help keep everything fresh and odor free after a sweaty night.
This short set is particularly great when you’re wondering what to wear in the heat and its lightweight, wrinkle-resistant fabric makes it a great choice for traveling, especially to hot countries. While it only comes in five different colours, there are other styles available including capri sets and traditional button-up pyjamas so you can choose the style that suits you best.
Looking for matching his and hers pajamas that also keep you cool at night? Then the search is over. Made from hemp, these simple stylish pajamas come in sizes to fit both men and women. The unisex design involves a relaxed elasticated waist and roomy shorts to allow you to feel cool while you sleep.
Like all natural fabrics, hemp is great for those who suffer from night sweats as the hollow structure of its fibres lets moisture evaporate, as well as insulating to keep you warm. Plus, it’s all-natural, made with no toxins, and is totally cruelty-free. One of the other joys of hemp is that it gets softer over time, making these pyjamas for night sweats cozier as time goes on.
When you’re feeling hot, even the best pajamas for night sweats don’t seem to fit the bill, which is where this anti-flush night dress comes in. The benefit of the best nightgowns for women is that it allows more air to get around your body, which helps with cooling you down while you sleep.
The special technology in this fabric cools the skin, wicks away moisture, and controls odor. It also releases heat back into the skin during that horrible post-flush chill, ensuring your temperature stays the same throughout the night. This combined with the seam-free, super soft, lightweight fabric means you should enjoy a peaceful night of slumber undisturbed by those perimenopausal and menopausal night sweats.
What is the best pyjama material for night sweats
When looking for the best material for pyjamas to tackle night sweats, your first port of call should always be natural fibres. Natural fibers help to regulate your body temperature, keeping you cool when you're warm and warm when the temperature drops. Cotton, linen, and silk are three of the best fabrics to choose when selecting cooling pyjamas.
While natural fibres naturally help to reduce your core temperature, there is a growing selection of technical microfibres that are synthetically produced to mimic and improve on natural fibres. Look out for fabrics that have anti-bacterial properties woven in, as these will help reduce odor from sweat, as well as moisture-wicking fabrics that carry the sweat away from your skin, reducing irritation and dampness.
What should I wear to bed if I have night sweats
If you have night sweats, for whatever reason, you should invest in the best cooling pyjamas. These will usually be made of natural fabrics such as cotton, linen or silk, or modified synthetic fabrics that have been given moisture-wicking or cooling properties.
In terms of shape, look to short hem lines, short sleeves, as well as more relaxed fits to allow air to circulate around your body. You may also want to opt for a breezier night dress or night shirt as these are less constricting than pyjama pants.
Are silk pyjamas good for night sweats
Silk pyjamas are a great choice for night sweats as the silk fibre is natural and works to regulate your body temperature, keeping you cool when you're hot and warm when your feeling a chill. Sumptuously soft, silk pyjamas will also feel like a luxurious choice, which is just the treat you need if you suffer from night sweats. Just make sure to check the washing instructions, as not all silk pyjamas can be washed in a machine.
