Latest articles by Grace Walsh
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Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around
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Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever right now
Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal
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Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves
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Best Fitbits 2025 - I've tried every Fitbit ever made, but these are the only 6 worth buying today
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
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This Garmin Vivoactive 5 deal will be one of the most underrated in Amazon's Spring Sale - here's why
I've had my eye out for a Garmin Vivoactive 5 deal since Black Friday, here's why now's the time to buy if you've been looking at this fitness tracker too
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The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Put down your weights and choose six of these bodyweight exercises to create your own workout
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This 5-step dumbbell core workout is as good as Pilates for improving strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout
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Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner
From race fuelling to recovery, these handy tips can get you through your training, from your first run to race day
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Famous quotes from female icons and the life lessons we can learn from them
Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our favourites
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
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This 3-move wall Pilates workout can help build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot
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Tired of the same old lunch? Try these delicious and nutritious sandwich filling ideas to liven up your meals
From classic combinations to unique flavour combinations, we have you covered
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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor
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7 of the best kettlebells for strength training at home, tried and tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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The 8 best resistance bands for strengthening, stretching, and doing Pilates at home in 2025, tested by us
Our team of health editors has been busy testing the 9 best resistance bands to help you take your workout to the next level
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Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves
Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners
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Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required
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The 9 best workout apps to get fit at home in 2025, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength training-inspired workout
