The 19 best workout apps to download if you want to get fit at home

Workout apps can help you break a sweat in the most convenient way—here's our pick of the ones to login to...

Woman looking at phone while exercising
(Image credit: Getty Images)

The best workout apps can take your fitness to the next level, allowing you to exercise when it's most convenient for you as well as helping you easily track your progress. Many options to download offer expert guidance and support, and are personalized to your health and fitness goals, for really effective results from the comfort of your own space.

Whether you want to break a sweat during a HIIT session, build strength via weight training or wind down with yoga, then there's an app out there for you. The key to choosing the right one is to consider what you want to get out of your workouts. If you're keen to switch up your exercise routine day by day, then you'll want to sign up for an offering with lots of different options in terms of workout type, intensity and length. All you need is to grab your best running shoes for women and get moving...

The best workout apps 

Woman exercising with weights at home

(Image credit: Getty Images)

To help you find a workout app that's right for you, we've rounded up 19 of the best out there right now for you to access at the tap of a screen. From budget-friendly free options to more premium personalized subscription-based services, get ready to take your at-home workouts to a whole new level.


1. 8Fit 

Cost: From $19.99/month (From £18.99/month) Available on: App Store and Google Play 

8Fit is a workout and meal-planner app that streams live classes every Monday and has a bank of pre-recorded workouts to follow along yourself. You need little-to-no equipment for workouts, although a yoga mat might come in handy to support your body during yoga and Pilates routines. As well as whole-body workouts, the app offers nutrition tips and personalized weekly meal plans full of healthy recipes to whip up at home. 

  • Try 8Fit on Apple App Store
  • Try 8Fit on Google Play


2. Aaptiv

Cost: From $9.99/month (From £7.99/month) Available on: App Store and Google Play

Aaptiv is a great workout app for variety and flexibility, with personalized workouts for every fitness goal. You can access live and pre-recorded audio and video training from experts, and take part in strength training, stretching, meditation, treadmill, elliptical, indoor cycling, yoga, and outdoor running. Some workouts require equipment, such as kettlebells, dumbbells, treadmills and ellipticals – so it's a good app to take to the gym. However, lots of workouts can be done without equipment. 


3. Apple Fitness+ 

Cost: $9.99/month or $79.99/year (£9.99/month or £79.99/year) Available on: App Store 

Apple Fitness+ is best for Apple Watch users to experience the full benefits of this workout and fitness tracking app. New workout routines are added every week in a range of formats, including live classes, pre-recorded videos and written workouts. Access expert fitness training in dance, running, strength training, yoga and more, and track your progress on your watch and on the app.  


4. YogaGlo 

Cost: $22.99/month or $199.99/year (£21.49/month or £189.99/year) Available on: App Store and Google Play

With YogaGlo, you no longer have to weigh up yoga vs Pilates because you can do both. It's one of the best workout apps as it promotes strengthening the body and mind, with Pilates, yoga and meditation routines. Set your own goals and received personalized fitness plans to help you achieve them. No equipment is required, but a thick yoga mat is recommended to support your body as you work out. 


5. Fitbod 

Cost: $9.99/month or $59.99/year (£9.49/ month or £54.99/year) Available on: App Store and Google Play

Fitbod workouts are designed to target all the muscle groups, through strength training, cardio, and stretching. What sets this app apart from others is its training algorithm that uses your past workout data to improve your current and future workouts and keep you motivated. Workouts are displayed through images and texts, rather than videos or audio. Some workouts require dumbbells, while others can be done equipment-free. 


6. Female Fitness Workout PRO 

Cost: $8.49 one-time payment (£7.99 one-time payment) Available on: Google Play 

On the Female Fitness Workout PRO app you can access home workouts with videos, animations and written explanations to help you nail your technique at home. It's one of the best workout apps if building muscle and toning up are your fitness goals. You won't need any equipment for these short and effective workouts, which have been designed by a professional fitness and bodybuilding trainer.


7. 15 Minute Workout 

Cost: $3.99 one-time payment (£2.49 one-time payment) Available on: Google Play

15 Minute Workout has a range of easy-to-follow workouts for all fitness levels. No equipment needed, just follow along the routines displayed as images and animations. If you're time-poor but want to tone up or lose weight, this is one of the best workout apps. 


8. 100 Office Workouts Champion

Cost: $0.99 one-time payment (£1.19 one-time payment) Available on: Google Play

100 Office Workouts Champion is one of the best workout apps as it helps you stay active, even if you spend most of the day sitting at a desk. Follow the picture-based workouts, which include chair-bound routines, 60 Seconds HIIT circuits and lunch break exercises. Routines include yoga, meditation, stretching and cardio, and you won't need any equipment apart from a chair.  


9. Nike Training Club 

Cost: Free Available on: App Store and Google Play

For anyone looking to build strength, tone up and take their cardio endurance to the next level, the Nike Training Club app is a must-have. The app offers everything from HIIT workouts to yoga for beginners. Dumbbells and a yoga mat aren't essential to complete the workouts but are recommended. 


10. MapMyRun 

Cost: Free Available on: App Store and Google Play

Under Armour's MapMyRun tracks and records your activity, as well as offering local run information to help you find great running routes near you. The app is free to download but offers in-app purchases for live tracking, audio coaching, and personalized training plans. 


11. 7 Minute Workout 

Cost: Free Available on: App Store and Google Play

The 7 Minute Workout app is ideal if you only have a few minutes to exercise. The animated guides offer high-intensity circuit training, to give you a super cardio session in a short period of time. You don't need any equipment, so can fit these workouts in any time, anywhere. Great for beginners.


12. Kettlebell

Cost: Free Available on: Google Play

The Kettlebell app has over 45 kettlebell workouts and exercise programs to kick off your strength-training fitness routine. Animated exercise guides and an audio coach guide you through the programs. All you need is a kettlebell.


13. Aerobic Dance Workout 

Cost: Free Available on: Google Play

Fed up of your usual workout routine? It's time to try the Aerobic Dance Workout app. A fun way to lose weight and challenge yourself at the same time. You'll be dancing along to video classes with experienced trainers, and can start with beginners' classes before trying more advanced routines. 


14. Peloton Digital 

Cost: From $12.99/ month (£12.99/month) Available on: App Store, Google Play, Amazon Appstore and Roku

Peloton Digital is one of the best workout apps as it offers a wide range of workouts so you'll never be short of something new to try. There are equipment-based workouts for treadmills and spin bikes. But it also features no-equipment routines such as yoga, Pilates, HIIT and strength training. There's a mix of live and pre-recorded workouts, with expert instructors catering to a range of fitness abilities. 




Cost: £9.99/ month Available on: App Store, Google Play

FLY LDN is one of the coolest fitness studios around—and now you can access its effective array of workouts in sleek app form. Tune in wherever you are to yoga and Pilates, as well as barre and low-impact HIIT. You can also choose between live or pre-recorded classes depending on your schedule, and there's plenty of pre- and post-natal options too.


16. Sweat

Cost: £14.99/ month Available on: App Store, Google Play

Sweat was created by PT and Instagram fitness star Kayla Itsines and is one of the most popular exercise apps for women of its kind. You'll find plenty of strength training, as well as high-intensity sessions. Choose to move from 10 minutes up to 25 minutes, and you'll find something suitable for all abilities. 

  • Try Sweat on Apple App Store
  • Try Sweat on Google Play 


17. Couch to 5k

Cost: Free Available on: App Store, Google Play

Couch To 5k is an app you can't really go wrong with. It does exactly what it says on the tin, slowly building up your fitness to eventually help you run a distance of 5k. It was created by the good old NHS, and has been designed for total beginners. You start with lots of achievable run-walk sessions, but will be jogging continuously in no time.


18. Fiit

Cost: £10/ per month Available on: App Store, Google Play

Fiit has so many enticing workouts you'll always be motivated to train. There's strength, cardio and HIIT, as well as Pilates and yoga, while sessions—both live and pre-recorded—run from 10 to 60 minutes. Break a sweat with some of the biggest names in the fitness world, including Gabby Allen, Adrienne Herbert and Fearne Cotton.  

  • Try Fiit on Apple App Store
  • Try Fiit on Google Play


19. Freeletics

Cost: From £32.99/ per three months ( Available on: App Store, Google Play

Freeletics keeps things really simple by getting you to use your bodyweight rather than have to faff around with lots of equipment. It incorporates HIIT into 30-minute sessions, and there are over 1000 workout variations to choose from. At the beginning, you're asked to fill out a quick questionnaire to establish your goals, and then you'll be given a handy plan to follow for up to 12 weeks.

Ciara is the digital health editor at woman&, covering all things health & wellbeing from fitness to sleep to relationships. She's always on the lookout for new health trends, innovative fitness gadgets and must-read wellness books. 

Originally from Ireland, Ciara moved to London to study journalism. After graduation, Ciara started her career at Her time there was spent writing lifestyle features about everything from fashion and beauty to health and interiors. 

Ciara qualified as a meditation teacher with the British School of Meditation in 2020, and outside of her day-to-day now runs her own meditation school called Finding Quiet. She is all about bettering that mind-body connection but believes wellness looks different to everyone. In her spare time, you’ll find her trying out a new fitness class, hiking up a mountain, or browsing luxury and sustainable fashion in an attempt to build a capsule wardrobe...