Latest articles by Grace Walsh
-
Tennis may add 10 years to your life - but not for the reason you might think, study reveals
Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the sport has benefits for biological age
-
Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength
The step-up exercise builds strength one leg at a time, improving balance, stability and helping to build muscle like no other exercise
-
ITV's Dr Sophie Bostock reveals why a cold shower is the 'worst' thing to cool down - and what to do instead
It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them
-
How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
-
Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
-
Getting back into fitness? I weighed up cycling vs running to find out the benefits of each
Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?
-
Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
-
Dr Amir Khan reveals 5 tricks to prevent car sickness, perfect for long drives and ferry trips this summer
The doctor shared his insights on how to prevent car sickness exclusively with woman&home, as our resident GP
-
Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think
Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports Illustrated Swimsuit runway show this week
-
Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
-
32 delicious and healthy ways to spice up your salads all year round
These healthy toppings are the perfect way to make your leaves more interesting
-
Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try
Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily
-
How often should you have sex? Tracey Cox reveals the magic number for a healthy relationship
The expert and columnist appeared on a new episode of Davina McCall's podcast to share her insights into sex and relationships after 50
-
Not sleeping in perimenopause? Dr Amir Khan reveals 5 reasons why the hormonal change is so disruptive at night
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more than just night sweats and hot flushes
-
Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
-
How many calories does swimming burn? This low-impact workout is a surprising one
How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered
-
Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
-
Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
-
Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
-
I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
-
Dr Amir Khan reveals 5 hormonal symptoms women 'absolutely' shouldn't ignore, even when told to by doctors
Dr Amir Khan, woman&home's resident GP, took to Instagram to share the hormonal issue symptoms women are often told to 'ignore' but should see a doctor about
-
Want to lose weight without exercise? These 11 lifestyle tips can help, as revealed by the experts
Working out has many benefits but you can also learn how to lose weight without exercise
-
'I'm sick of women not being listened to' - BBC's Naga Munchetty reveals the sentence to say in a GP appointment for better help
In an interview on BBC Radio 4's Women's Hour, the presenter shared her experiences of seeking medical help and the 'must-dos' for your next GP appointment
-
You've heard of pro- and prebiotics, but what are postbiotics? Gut health experts reveal all
Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?
