Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new research
Researchers followed over 100,000 women for two decades, making this one of the largest studies looking at the link between nutrition and stroke risk in women
By Grace Walsh Published
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I've tested the best down jackets for women all over the world - even in summer, these are the 6 I recommend for warmth, comfort and style
We've tested and rated the best women's down jackets for your backcountry adventures
By Julia Clarke Published
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'We don't talk about it enough' - Dr Amir Khan reveals what causes driving anxiety in menopause
The doctor revealed what causes driving anxiety in menopause and possible solutions for those experiencing it
By Grace Walsh Published
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Getting into hiking? The Helly Hansen Verglas Down Jacket 2.0 is a neat all-rounder that ticks a lot of my boxes
Light, warm and straightforward – this down jacket looks good, and I've worn it everywhere from the slopes to the trail to test its performance
By Julia Clarke Published
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I usually prefer slimmer down jackets - but this 70s-inspired retro Fjällräven coat looks so good, I had to make an exception
Comfortable, warm and with timeless good looks, the Fjällräven Expedition Pack Down Anorak pairs as well with hiking boots as it does with jeans
By Julia Clarke Published
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The best running shoes for women that combine comfort, support and style, tested by a marathon runner
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
By Grace Walsh Last updated
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I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week
Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals
By Susan Griffin Published
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I finally found the perfect down jacket for travel in the slim and superlight Montane Alpine 850 Nano Hoodie, and I plan on taking it everywhere
The Montane Alpine 850 Nano is the lightest down jacket I've ever tested, but it's kept me cosy in harsh weather
By Julia Clarke Published
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The sleek Columbia Arctic Crest Down Hooded Jacket is my go-to layer when I want to hike in style
This superlight down jacket uses innovative technology to attract heat from the sun and hold it close to your body, but that's not the only reason it's a head-turner
By Julia Clarke Published
