Latest
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It's never too late - a huge 50-year study just revealed the key to slowing down ageing
There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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I tried running for 30 minutes a day - these are the benefits I saw after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months
If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026
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Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals
Today, millions of people will give up their New Year's resolutions, but you don't have to be one of them
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The 7 best running shorts for women to wear all year, tried and tested in 2026
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
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Forget Mediterranean - the Nordic diet is a feast for the eyes and our health
A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year
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Why falling off the January diet wagon isn't a disaster
Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman
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Coros vs Garmin: I have running watches from both - this is the brand I recommend
Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how do you decide between the two?
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Midlife women are divorcing as 'walkaway wives' in big numbers - here's why
It's the latest term given to describe divorce, and we look into why women in midlife make up the largest numbers
