Latest
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
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'I can feel my muscles working like never before' - I tried the Lululemon workout shoes and haven't looked back in 2 years
Lululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two weeks to find out
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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'I wanted to test it' - Oprah reveals what happened when she stopped taking weight loss drugs
Oprah Winfrey has spoken openly about using GLP-1s to lose weight in the last few years
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
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'I can't stop wishing I was my younger self again – what can I do?'
Relationship expert and woman&home columnist Anna Richardson helps a reader who is becoming increasingly nostalgic – should she stop dwelling on the past?
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Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time
Our columnist discusses how getting your sweat on could bring big benefits
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'We don't want to fade away slowly' - Naomi Watts shares the important check many women miss in menopause
The star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause
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‘After my mum’s death, it was a no-brainer’ - Kara Tointon reveals important reason for double mastectomy
EastEnders star Kara Tointon opened up about the importance of testing for the genetic risk of breast cancer and her experience undergoing preventative surgery
