Latest articles by Grace Walsh
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I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends
Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training
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The most common cycling mistakes you definitely should avoid
Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes when picking up the activity
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Common health and fitness myths that need debunking
From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness myths need debunking...
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Fitbit Sense 2 vs Versa 4: I tried them both - here are the 3 key features that set them apart
Weighing up the Fitbit Sense 2 vs Versa 4? Here's how these two premium fitness trackers stack up
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Delicious food swaps to help make healthy eating easier
Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the difference
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I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think
Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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Small habits that can keep you fit all year long, even when you take a break from exercise
These simple habits can make a big difference if you do them every day
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I'm a gut doctor - this is the simple GLP-1 alternative everyone should know about
Medications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and side-effect-free way to aid healthy weight loss
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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training
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Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles
Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness
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Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals
Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day
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The 'autumn slump' is coming - 5 ways to eat better and avoid it this season, revealed by gut health doctor
September is here, which means the autumn slump is just around the corner, and our gut health could pay the price
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old
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How do weight loss jabs work? Dr Amir Khan reveals all you need to know
Whether you know Mounjaro from Wegovy or it's all Ozempic to you, you'd have to be living (blissfully) under a rock to miss the chatter about weight loss jabs
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'
Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Sleep scientist and yoga instructor reveal the 5-minute routine to 'get the mind and body ready for sleep'
Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle
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The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why
Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models
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Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle
If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts
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Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'
The physical signs of stress may manifest "before you even realise" you're feeling under pressure, the doctor said in a post shared to Instagram
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The best sleep apps are more than white noise - 7 to help you drift off in 2025
Sleep apps that just play white noise on repeat are long gone. In the era of AI, they do almost everything except tuck you in at night
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability
If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.
