Latest
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It's not about REM or deep sleep - this type is most important for a good night's rest
Core sleep is the underestimated part of the night, and it's what we need for good quality rest
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These two simple exercises may be better at treating insomnia than medication, new study says
While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep
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"I gave up my smartphone for 3 days, and confess I felt lost when I locked it away"
From school kids to retirees, we’re hooked on screens. woman&home features editor Ella Dove investigates whether a digital detox can break the habit
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"Screaming and running away from creepy-crawlies was part of who I was... until I flipped the script"
Author Maya Leonard had an insect phobia her whole life, until she decided to face her fears for the sake of her sons. Now, she loves them!
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Jillian Turecki says 'choosing yourself' is the 'bravest' thing you can do when you walk away from a relationship
She says that leaving a relationship that isn't right is one of the bravest things you can do
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So long, crunches - I did shoulder taps instead and built a stronger core with better stability
Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability
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What bike should I get? 5 tips for choosing the right one, regardless of budget
As 22 women’s teams gear up for the Tour de France Femmes, we're feeling inspired to get back on the bike
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Mel Robbins reveals the 'secret to never getting angry' - you need to realise just two things
"The next time life throws something at you - and it will - remember this"
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Move aside Apple, the Huawei Watch Fit 4 Pro offers stellar fitness tracking at a friendly price point
In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag
