Latest articles by Kat Storr
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Try this simple workout to 'use all muscle groups in 30 minutes' and boost strengthAll you need is a set of dumbbells to do this quick workout
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The biggest study ever on collagen was just released - here are the benefits it actually foundSold as powders, tablets, drinks, gels, and gummies, collagen supplements are everywhere. But until recently, researchers have struggled to prove the benefits
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When is the best time to exercise in the heat?You don't have to give up on your routine as the temperature climbs, says this expert - it's just about staying prepared
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The ‘17-minute sprint’ is a mental exercise to avoid morning lethargy and boost productivity - here’s how to do itStruggle with procrastination? This success coach's tip may help you get things done
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I’m an osteopath - this 10-second exercise is the one I’d do if I had neck pain from sitting down all dayNeck pain is very common for women, but you don't have to live with the strain
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Physio says this simple 3-2-1 workout is the ‘most effective approach’ for building full-body strength over 50If you have limited time but want to get stronger, this is the way to do it
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I swapped planks for Pilates scissors 10 years ago and haven't looked back - there are so many benefits beyond core strengthPilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic exercise
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Dr Amir Khan on the 3 vitamins he takes - and 1 type he avoidsThe doctor shared the "only three" supplements he takes, as these are the ones best backed up by science
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Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000The study looked at how many steps participants took to lose weight and how many to help keep it off
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Gabby Logan says she was 'aimless' in the gym - this workout got her 'back on track' with strength training at 53The presenter uses typical gym equipment like barbells, dumbbells, and kettlebells, so you can do the workout at home
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Dr Amir Khan reveals the underrated nut that ‘stands heads and shoulders’ above the rest for its health benefitsThis is certainly one to start adding to your smoothies or salads if you don't already
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'I have to keep my body moving' - Susanna Reid reveals her favourite daily workout habitsThe presenter balances exercise with good recovery after her early starts
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Not sleep or exercise - this daily breakfast habit may lower dementia risk by 35%, new study saysThe study followed over 113,000 people, starting from when they were 40 years old
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I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stabilityHeel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits
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Trinny Woodall says a vibration plate is 'wonderful' way to energise in the morning - but what does it actually do?It's no exaggeration to say that vibration plates have made a huge comeback this year
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Cardio before or after weights? This study finally has the solid answer I've been looking forLike many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first
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Have 'a load of sex' and eat more veggies - Joanna Page shares her wellbeing advice before turning 50From having more sex to eating more vegetables, the actress and presenter tells us what she's been doing to improve her health
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It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffnessDr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible
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Dr Amir Khan reveals the 'early predictor of healthy ageing’ he looks for in patients - and it’s nothing to do with how you look
The doctor shared the key signs of healthy ageing he looks for in patients
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Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twistsThe windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to do right
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Pamela Anderson reveals the non-negotiable daily health habit she has ‘no matter the weather’Come rain or shine, Pamela Anderson is getting outdoors
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One type of exercise can help you 'gain strength without feeling as exhausted', new study revealsIt's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you could be doing it more
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Wall angels have been my 'saviour' for improving my posture and back mobility without really trying - here's how to do themThe experts (including an osteopath, personal trainer, and Pilates instructor) all agree that wall angels are worth adding to your routine
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Dr Amir Khan reveals how to 'damage control' and improve energy levels after a bad night's sleep in 5 easy waysYou might feel like dozing off, but the doctor recommends these ways to recover and maintain your mood throughout the day instead
