Latest articles by Kat Storr
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I tried putting magnesium oil on my feet for better sleep - here's what happened after just three nightsWriter Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These benefits she found in just a few days
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The only exercise I do is walking - is that enough? Doctors reveal all you need to knowWalking for at least 10 minutes a day has benefits for the mind and body - but is walking enough exercise on it's own? We asked the experts to say once and for all
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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeksAnkle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out
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What causes heartburn? Experts reveal 8 triggers for this common complaint1 in 4 women in the UK regularly experience heartburn - but what causes it? Doctors reveal all you need to know about the common complaint
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What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital musclesDoing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home
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How to use a pelvic floor trainer - with tips from the experts on getting the most from your deviceWondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here's what the experts want you to know with step-by-step instructions
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Can HRT cause hair loss? Doctors reveal the truth behind this common concernCan HRT cause hair loss? It's a common question for those thinking about taking this type of medication. Here, hair specialists and menopause doctors reveal what you need to know
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What's the link between hair loss and menopause? Plus, what you can do about itNot every woman will experience hair loss and menopause together - but these experts reveal what to do if you start experiencing symptoms and who to talk to
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How to stop thinning hair - 6 ways to prevent hair from falling outExpert trichologists and restoration specialists reveal how to stop thinning hair and boost regrowth with at-home and professional solutions
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What causes thinning hair in women? 7 common triggers, revealed by the expertsThe causes of thinning hair in women range from lifestyle choices to medical conditions. These are the most common ones to look out for...
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I tried wearing barefoot shoes for two weeks during my workouts - here's why I'm never going backAre barefoot shoes good for you? Here's what writer Kat Storr discovered after two weeks working out in these controversial - yet trendy - shoes
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9 types of squats and their unique benefits, as revealed by personal trainersAdding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required
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How to do resistance band exercises - plus, 7 moves to strengthen your lower bodyLearning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how
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'Phubbing' may be hurting your relationship - here's what it is and how to prevent itPhubbing might sound like a social media invention but it's actually a common issue in modern relationships, here's what you need to know
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Mental load is a common relationship problem - here's what I did to help my marriageThe unequal distribution of mental load can cause physical and emotional burnout. Here, writer Kat Storr reveals how she rebalanced, plus advice from the experts
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"It made me feel insignificant, needy and desperate" - 4 women reveal what 'breadcrumbing' in dating feels likeBreadcrumbing in relationships is a toxic dating trend that's more damaging than many people think. Here, writer Kat Storr speaks to women who've experienced it for themselves
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Counselors reveal the most common issues that break up a relationship - and how to fix themRelationship issues don't have to mean things are over. Here, certified psychologists and counselors reveal how to solve the most common problems
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How to overcome relationship anxiety and feel more secure with your partnerLooking to learn how to overcome relationship anxiety? It's very common in new partnerships, here the experts reveal the way to do it
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8 signs you're in a rebound relationship after divorceA rebound relationship can be hard to spot when you're in the moment, here relationship experts reveal what they look like
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8 signs of a toxic relationship to look out forExperts reveal the signs of a toxic relationship to look out for and how to get help
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How to revive romance in a relationship when you’ve been together for a long timeLooking to revive the romance in a relationship? Therapists reveal the ways to do it
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I tried different alternatives to caffeine to cure my sleep deprivation - here’s why I'm never going backWriter Kat Storr explored the alternatives to caffeine to figure out if she could give it up for good
