Latest articles by Kat Storr
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Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier than going to the gym
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It's not just hot flushes: Dentists reveal the little-known link between menopause and tooth pain
Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more
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I'm using hormonal contraception - how do I know if I'm going through perimenopause? Doctors reveal
Using hormonal contraception in perimenopause can mask the symptoms. Here, doctors reveal how it happens, risks, benefits, and everything else you need to know
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I tried putting magnesium oil on my feet for better sleep - here's what happened after just three nights
Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These benefits she found in just a few days
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The only exercise I do is walking - is that enough? Doctors reveal all you need to know
Walking for at least 10 minutes a day has benefits for the mind and body - but is walking enough exercise on it's own? We asked the experts to say once and for all
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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks
Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out
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What causes heartburn? Experts reveal 8 triggers for this common complaint
1 in 4 women in the UK regularly experience heartburn - but what causes it? Doctors reveal all you need to know about the common complaint
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I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
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What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles
Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home
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How to use a pelvic floor trainer - with tips from the experts on getting the most from your device
Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here's what the experts want you to know with step-by-step instructions
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Can HRT cause hair loss? Doctors reveal the truth behind this common concern
Can HRT cause hair loss? It's a common question for those thinking about taking this type of medication. Here, hair specialists and menopause doctors reveal what you need to know
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What's the link between hair loss and menopause? Plus, what you can do about it
Not every woman will experience hair loss and menopause together - but these experts reveal what to do if you start experiencing symptoms and who to talk to
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How to stop thinning hair - 6 ways to prevent hair from falling out
Expert trichologists and restoration specialists reveal how to stop thinning hair and boost regrowth with at-home and professional solutions
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What causes thinning hair in women? 7 common triggers, revealed by the experts
The causes of thinning hair in women range from lifestyle choices to medical conditions. These are the most common ones to look out for...
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I tried wearing barefoot shoes for two weeks during my workouts - here's why I'm never going back
Are barefoot shoes good for you? Here's what writer Kat Storr discovered after two weeks working out in these controversial - yet trendy - shoes
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9 types of squats and their unique benefits, as revealed by personal trainers
Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required
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How to do resistance band exercises - plus, 7 moves to strengthen your lower body
Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how
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'Phubbing' may be hurting your relationship - here's what it is and how to prevent it
Phubbing might sound like a social media invention but it's actually a common issue in modern relationships, here's what you need to know
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Mental load is a common relationship problem - here's what I did to help my marriage
The unequal distribution of mental load can cause physical and emotional burnout. Here, writer Kat Storr reveals how she rebalanced, plus advice from the experts
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"It made me feel insignificant, needy and desperate" - 4 women reveal what 'breadcrumbing' in dating feels like
Breadcrumbing in relationships is a toxic dating trend that's more damaging than many people think. Here, writer Kat Storr speaks to women who've experienced it for themselves
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Counselors reveal the most common issues that break up a relationship - and how to fix them
Relationship issues don't have to mean things are over. Here, certified psychologists and counselors reveal how to solve the most common problems
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How to overcome relationship anxiety and feel more secure with your partner
Looking to learn how to overcome relationship anxiety? It's very common in new partnerships, here the experts reveal the way to do it
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8 signs you're in a rebound relationship after divorce
A rebound relationship can be hard to spot when you're in the moment, here relationship experts reveal what they look like
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8 signs of a toxic relationship to look out for
Experts reveal the signs of a toxic relationship to look out for and how to get help
