Latest articles by Kat Storr
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How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expectThe new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it
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Dr Amir Khan on 3 mobility exercises he does ‘every day’ to reduce stiffness and improve mobility after sitting down for hoursSitting down at a desk or on the sofa for long periods can have a big impact on posture and flexibility
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Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study saysBrunch lovers will be happy to hear this news
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Breast cancer guidelines ‘miss 95%’ of women under 50 at risk, new study saysResearchers found that up to 95% of women under 50 who are at higher risk of breast cancer are not eligible for early screening, per NHS criteria
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'It's actually quite smart' - Dr Amir Khan reveals simple exercise to challenge and improve balance in one minute a dayNHS figures estimate that one in three people aged 65 or over falls at least once a year
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A physiotherapist promised me that doing wall sits every day helps prevent knee pain - here are 4 other benefits I've also foundWall sits are a type of stationary squat that can help strengthen the lower body muscles, from the hips to the ankles
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Not 10,000 steps for everyone - age decides how many steps you should do every day, study saysAiming for 10,000 steps every day is a great way to boost motivation to get outdoors and to boost your fitness, but it's a made-up number
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Dr Amir Khan reveals his 5 ‘favourite’ morning habits to boost energy for the day - and they don’t cost anythingWin the morning, win the day
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Jessica Biel’s PT reveals ‘simplest’ exercise for boosting shoulder strength and mobility with one set of dumbbellsStrength, stability, and mobility all go hand in hand, and the lateral raise exercise helps improve them all
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I'm going hiking in Dorset this summer - my PT promised these 3 exercises would keep me feeling bouncy and injury-free on the trailsI was worried about chasing my kids along the trails with a recent ankle fracture and ageing knees, so I went to the experts for help
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I'm an ultramarathoner - 5 things I would do now if I were running a marathon for the first time next yearIt's essential to build a good running foundation if you're new to longer distances - here's how to do it
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One resistance band and 15 minutes - expert PT says this is all you need to start building strength in your legs and glutesForget sweaty gym sessions in the heat - this 15-minute resistance band workout works the lower body from the calves to the quads and is great for beginners
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Are electrolytes good for you? Dr Amir Khan reveals who needs to be taking these supplement powders in the heatwaveSpoiler: Most people don't need to
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Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobilityJessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects
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Ageing expert reveals 4-step plan to get fit and mobile even ‘if you’re starting from zero’A board-certified orthopaedic surgeon and longevity specialist has explained exactly how to start a fitness routine and get your health back on track
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Dr Amir Khan talks through new women’s health study that’s going to ‘completely change’ his practiceThe doctor took to Instagram to explain how this study's results will alter how he prescribes a certain type of oestrogen - and the women he prescribes it to
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Why does heat make me tired - and how can I stay awake? Doctor reveals allFeeling the effects of the heat on your concentration levels? Me too.
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Tennis players, listen up - these 7 exercises boost strength, stamina and skill off the courtThe key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room, too
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It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progressThe study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old
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I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for beginnersThe bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason
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Not crunches or sit-ups - Liz Earle relies on these 4 ‘sneaky’ core exercises to build strength at 63The skincare expert and wellness influencer has shared a video on YouTube detailing her strength training routine
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Downward dog and lunges - Venus Williams' pre-match mobility routine is an easy way to warm up for a workoutThe tennis superstar is back on the court at Wimbledon this year
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Try this strength coach's upper-body workout - thank me later, it's all you need for stronger and more defined armsYou can use light dumbbells for this short 5-step routine that focuses on the arms, back, and shoulders
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Most people don't recognise these 6 physical signs of stress, says Dr Amir KhanIn many cases, stress will fade or ease, but when it crosses the line to be ongoing or chronic, it can start to affect our physical and mental health
