Latest articles by Kat Storr
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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study reveals
Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular
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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them
Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years
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Are free weights better than machines? I've finally found my answer with this study
Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it
Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance
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Not apples or grapes - gastroenterologist reveals the best fruit for gut health
We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows
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A popular diet has been linked to a 92% reduction in hot flushes, new study reveals
Many think hot flushes are just a thing to live with, but the new research suggests that a vegan diet for menopause could be key in reducing their severity
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well
They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout
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Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on time
Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her workout routine is also one to watch
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s
You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too
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Dr Punam Krishan reveals the perimenopause symptom she sees 'every day' but often goes undiagnosed
The doctor took to Instagram to share her thoughts on the link between perimenopause, stress, and anxiety, as many women don't know the three are connected
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Mouth taping - a dangerous trend or effective sleep solution? A new study has the final verdict
You don't need to be on TikTok to know about mouth taping. This sleep trend hasn't backed down for almost a year, with lovers and sceptics weighing in
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Cardio before or after weights? This new study finally has the answer I've been looking for
I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong
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Strictly’s Dr Punam Krishan reveals the 'simple' way to check for falling risk - and it only takes 12 seconds
GP Dr Punam Krishan's 12-second test reveals how to prevent falls in later life and whether you might be at a higher risk of falling at home in years to come
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Feel tired in the morning? Scientists have found a way to reduce fatigue before you even wake up
It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found a way to put a spring in your step
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Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
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Dr Amir Khan reveals the 'life-saving' device everyone over 40 should have at home - and it costs under £20
Dr Amir Khan appeared on ITV's Lorraine to share his insights on how to reduce the risk of dementia with a simple blood pressure monitor
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Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80
Dame Helen Mirren is known for her healthy habits, and it's these that have helped her live longer and more comfortably, she said
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ITV's Dr Sara Kayat reveals the best exercise for losing belly fat - and it's easier than you might think
GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple exercise
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Hay fever giving you a cough? These 7 herbal solutions can help - and honey’s not on the list
A hay fever cough is an unfortunate symptom of the spring season - dry, tickly, and often coming with a scratchy throat
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Dr Amir Khan reveals the 5 'sneaky' bad habits that may be damaging your health without you realising
The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing
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These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer
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The best diet for longevity? Following 1 of these 8 in midlife helps you live longer, study shows
No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven benefits, according to Harvard
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Oprah Winfrey reveals the unexpected menopause symptom that made her feel like she was 'going to die'
Winfrey opened up about her experience ahead of releasing 'An Oprah Winfrey Special: The Menopause Revolution' on Disney+ in the UK
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'It's not about cutting things out' - Dr Amir Khan reveals how to stop sugar cravings with 5 easy swaps
This is exactly how to stop sugar cravings while still enjoying a sweet treat and your favourite foods
