Latest articles by Kat Storr
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A simple diet change could mean 330 fewer calories a day without even trying, new research revealsLooking to lose weight? This simple diet swap could be the answer...
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the betterLow-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
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Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60As we get older and our hormone levels fall, we start losing bone mass faster than we can make it
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'I’ve got nothing to lose if I challenge myself' - Mariella Frostrup on why she’s stronger and more confident in her 60s than ever beforeThe broadcaster and campaigner spoke exclusively to us about her positive approach to ageing
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Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bedBetter sleep lies on the other side of making this lifestyle change, she says
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Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walkingStrengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the early signs of breast cancerYou might think you know the signs to look out for, but with risk increasing with age, this World Cancer Day serves as an important reminder
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5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at homeIf you're new to lifting weights, this simple workout is a good place to start
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A new study may explain why women are more at risk of dementia than menIt also looked into the link between menopause, HRT, and grey matter loss linked to dementia
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No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity -
'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a coldThe doctor told listeners on his podcast to stay at home, rest, and recover with cold or flu symptoms - and revealed how to avoid catching one
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workoutWith longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your questionThe w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
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'I wanted to test it' - Oprah reveals what happened when she stopped taking weight loss drugsOprah Winfrey has spoken openly about using GLP-1s to lose weight in the last few years
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‘After my mum’s death, it was a no-brainer’ - Kara Tointon reveals important reason for double mastectomyEastEnders star Kara Tointon opened up about the importance of testing for the genetic risk of breast cancer and her experience undergoing preventative surgery
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'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia riskNeurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk
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Struggling with Dry January? 6 genuinely useful tips to see you through the monthIt's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has the practical advice you might need
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It's never too late - a huge 50-year study just revealed the key to slowing down ageingThere’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 monthsIf working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026
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Forget Mediterranean - the Nordic diet is a feast for the eyes and our healthA certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year
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What to wear running in the cold: The 5-step solution to warmer legs, body, and feetLayers, layers, layers!
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I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that workedI took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy womenRethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
