Latest articles by Kat Storr
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 weekIf you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might thinkMeditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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This simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study revealsPuzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way
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Just 1 minute of exercise a day helps us live longer - yes, reallyThink you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day can make a difference to longevity
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Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked backThere's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability
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Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study revealsThe study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
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What happens when you stop taking Mounjaro? Doctors reveal the 5 side effects to expectAs the manufacturer announces price increases, what would happen if you were to stop taking Mounjaro? Kat Storr investigates
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The best exercise to lower blood pressure has been revealed - and no, it's not runningHigh blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most preventable with regular exercise
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it worksThe study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout
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Dr Amir Khan reveals the one supplement that gets ‘more important’ with ageCreatine was once the go-to supplement for gym fanatics, but now experts like Dr Amir Khan are highlighting its benefits for everyone who exercises regularly
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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study revealsScientists have been rethinking health targets like steps, sleep, and now, the age-old 5-a-day recommendation for fruit and vegetables
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These two simple exercises may be better at treating insomnia than medication, new study saysWhile therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep
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What bike should I get? 5 tips for choosing the right one, regardless of budgetAs 22 women’s teams gear up for the Tour de France Femmes, we're feeling inspired to get back on the bike
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I did callisthenics for beginners - trust me, these 6 moves are the easiest way to get stronger quicklyCallisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, strength, and flexibility quickly
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5 signs your mouth is sending a 'health warning', revealed by Dr Amir KhanFrom changes in colour to new textures, changes in your mouth can mean more than you might think
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Forget 10,000 steps - your age decides how many steps you should do every day, study says10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's largely a made-up number
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Dr Amir Khan reveals the 'subtle' signs of dehydration you might miss in the hot weatherThere's a lot more to the symptoms of dehydration than simply feeling thirsty, the GP and ITV regular tells woman&home
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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study revealsExercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular
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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without themPersonal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years
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Are free weights better than machines? I've finally found my answer with this studyStanding in the gym with limited time, I'm often left weighing up free weights vs machines for my workout
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do itLeg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance
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Not apples or grapes - gastroenterologist reveals the best fruit for gut healthWe know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows
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A popular diet has been linked to a 92% reduction in hot flushes, new study revealsMany think hot flushes are just a thing to live with, but the new research suggests that a vegan diet for menopause could be key in reducing their severity
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as wellThey might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout
