
Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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Give your back a break - these are the 9 best thick yoga mats for ultimate support in 2025
These thick yoga mats have at least 6mm of cushioning, making them the go-to support for your joints through yoga, Pilates, and strength workouts
By Grace Walsh Last updated
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
By Grace Walsh Published
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Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter
The doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year
By Grace Walsh Published
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What is the butter churner sex position? How to do this yoga-inspired move and all its benefits
A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
By Grace Walsh Last updated
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8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
By Grace Walsh Last updated
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
By Grace Walsh Last updated
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Sweaty Betty sale: I'm buying leggings at 50% off this Cyber Monday
Runners, yoga lovers, and gym lovers unite! It's time for the Sweaty Betty sale, now live for Cyber Monday
By Grace Walsh Last updated
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I've spent the year testing headphones - my favourite Beats pair are under £100 for Cyber Monday
The earlier model of my tried and tested Beats Powerbeats Fit headphones is now £100 off for a limited time
By Grace Walsh Published
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
By Grace Walsh Last updated
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I wear a Garmin watch every day - 12 deals I recommend in the Black Friday sale
I've spotted some amazing savings, with up to 60% off the fitness trackers in the Garmin sale, which lasts until tomorrow
By Grace Walsh Last updated
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
By Grace Walsh Published
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The Fitbit Charge 6 is the only fitness tracker I recommend under £100 - and it's even cheaper now for Black Friday
The Fitbit Charge 6 is the fitness tracker I recommend to all my friends, family, and those who want to count steps, improve their sleep, and manage stress
By Grace Walsh Last updated
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
By Grace Walsh Published
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The Aldi Reformer Pilates machine is back - but here are 3 similar options to shop for less
There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more
By Grace Walsh Published
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Skip the gym membership - 6 deals I'd shop to create a home gym for under £261 in the Decathlon sale
Coming in with some of the best savings I've seen so far this Black Friday week, the Decathlon sale is offering up to 60% off online
By Grace Walsh Published
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'It makes me feel alive' - Helen Skelton reveals her favourite daily workout habit
For fans of the Countryfile presenter, it'll come as no surprise that she prefers to be outdoors
By Grace Walsh Published
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The Black Friday Lululemon sale is here - I'm sprinting to the checkout with these 6 pieces before they sell out
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
By Grace Walsh Last updated
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I review running watches for a living - but these are the only 3 I recommend in 2025
Are you looking to improve your running next year? Whether you've got a 5km or a marathon on your mind, I've found the best running watch for you
By Grace Walsh Published
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I've spotted Jennifer Garner, Jessica Biel, and Reese Witherspoon all wearing this one workout trainer - and it's on sale this week
It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120
By Grace Walsh Published
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Dr Zoe Williams issues warning about the 'biggest risks' to health this winter as 'prevention is better than cure'
We know that health risks increase in winter, and it's not just falls and getting cold we need to worry about, Dr Zoe Williams says
By Grace Walsh Published
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Best Fibit deals - save over £150 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
By Grace Walsh Last updated
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The best electric toothbrushes for a healthy smile in 2025, tried and tested by us
Keep your teeth and gums healthy with one of the best electric toothbrushes by Oral-B, Philips and more, tried and tested by us
By Grace Walsh Last updated
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The Satisfyer Pro 2 Air Pulse Stimulator vibrator review: Is this the toy to help you finally orgasm?
The Satisfyer Pro 2 Air Pulse Stimulator uses targeted pulsations of air to create arousal, which can get addictive
By Grace Walsh Last updated
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Oral-B iO10 review: Is this premium toothbrush worth it?
Health Editor Grace Walsh has used the Oral-B iO10 for over a year with some impressive results. With its premium price tag though, is it worth the investment?
By Grace Walsh Last updated
