Latest articles by Grace Walsh
-
I turned off these 5 background features on my Apple Watch - now my battery life lasts longer and I don't notice the differenceI did my research to find out how to improve battery life on the Apple Watch after re-testing the Series 11 ahead of the new release
-
I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workoutIf you only have time for a short workout, it's a good idea to focus on compound movements like these ones
-
Helen Skelton ran 21km in these bouncy Asics trainers – I've worn them too, and the clever cushioning makes longer runs feel easierHelen Skelton took on a half marathon over the weekend, running from Newcastle upon Tyne to the seafront in South Shields
-
I'm a personal trainer – this 5-move dumbbell workout is perfect for beginners over 50 to build strength and mobilityConsistency is the key to getting stronger and this simple workout is easy to stick to
-
Suranne Jones does this simple 5-step workout every week to build lower-body and core strength at 48 - here's how to do itThe star's personal trainer has revealed the exact workout she follows to build muscle in just over half an hour
-
Struggling to sleep during menopause? Know the signs of chronic insomniaSponsor Content Created With Idorsia Pharmaceuticals UK Ltd
Hot flushes, night sweats, anxiety or low mood can make it difficult to rest, but help is available
-
This workout is 'just as good' as a 90-minute nap for preserving memory and boosting brain health, a new study findsThe study looked at the effects of exercise on sleep-deprived adults and revealed the workout that can help, how long to do it for, and the intensity you need
-
Resistance bands are 'just as good' as dumbbells, PT says - here's a 10-minute workout to build strength and mobilityGrab your resistance bands and in just 10 minutes, you can do a full-body workout
-
Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balanceJumping is seen as the go-to exercise to protect bone health, but exercising to reduce your risk of osteoporosis doesn't have to be so intense
-
I retested the Apple Watch Series 11 before the new release - 5 stand-out features you should be using before upgrading againWith another Apple Watch release on the horizon, I went back to the current model and wore it for a month to test the health, fitness, and sleep tracking
-
Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this yearThe Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...
-
The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
-
I wore the Google Pixel Watch 5 for a week - it's one of my favourite watches for Android users this year, but I have one complaintI took the Google Pixel Watch 5 for a seven-day spin over running workouts, 8,000 steps a day, 3 strength training workouts, and every night of sleep
-
'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PTStrength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started
-
Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squatWork your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home
-
Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
-
New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
-
I've worn the Ultrahuman Ring Pro to track my sleep for over 2 weeks - it's a great smart ring with one major flawThe new Ultrahuman Ring Pro opens up a world of health tracking for those who want to explore every nook of their wellbeing
-
Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decadesJulie Andrews' daily workout habits include getting up and exercising first thing in the morning
-
Forget counting hours of sleep - this underrated fitness tracker feature helped me develop better rest habitsLooking at the heart rate variability (HRV) feature on your watch or smart ring can tell you more about the habits impacting recovery than most other metrics
-
Arthritis doesn’t have to mean giving up exercise - Jo Whiley reveals how she changed her routineWe spoke to physios who share how you can change your strength training routine to continue exercising with arthritis too
-
Gillian Anderson stays active without hitting the gym - here's the simple daily habit she relies onThe actress has started exercising regularly for the first time in her 50s, after refusing to do so for many years
-
Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobilityAdding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility
-
Dr Amir Khan reveals his favourite breakfast foods for energy – and the one type he always avoids'Breakfast is worth getting right', the doctor says, as he shares the breakfast he reaches for every morning
