Latest
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Common health and fitness myths that need debunking
From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness myths need debunking...
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Fitbit Sense 2 vs Versa 4: I tried them both - here are the 3 key features that set them apart
Weighing up the Fitbit Sense 2 vs Versa 4? Here's how these two premium fitness trackers stack up
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Health-boosting ways to embrace nature and find some joy in everyday life
Nature can be a valuable tool for boosting mind, body and spirit
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“I ignored the warning signs of burnout – and ended up in emergency surgery. Here's why I never want to be compared to Superwoman again”
Lynn Blades spent years putting herself last until a serious wake-up call changed everything. She shares what it taught her
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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ITV's Dr Sophie Bostock reveals 3 tips to stop snoring - and no, changing position isn't one of them
Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained how to stop snoring
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Sophie Ellis-Bextor shares secret to 'a much happier relationship' as she celebrates her 20th wedding anniversary
Sophie and her husband Richard met when they were just 22
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Garmin vs Samsung Watch: It was hard to decide between them - but these 2 features persuaded me
Deciding between Garmin vs Samsung Watch for your upgrade? Health Writer Ciara McGinley wore them both for several weeks to discover which one is better
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All the things you should know before hiring a personal trainer to get fit
From checking their qualifications to avoiding a personality clash, these are the things you should know before hiring a personal trainer
