Latest
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Mel Robbins reveals why it’s 'so hard' to make new friends in adulthood
Mel says learning the ins and outs of adult friendship has helped her to hold on, and let go, of people as she’s aged
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"Our marriage survived an affair – this is how we repaired our relationship"
One woman opens up on discovering her husband's infidelity, how she healed, and how their 'second marriage' is deeper and more honest. Plus, an expert shares advice on healing from betrayal.
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From Ayurveda to gua sha - the ancient wellness practices that have stood the test of time
The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ever
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The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it
Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment
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Jessica Biel's workout is a 6-move masterclass in building sustainable strength - here's how to do it
When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home
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Mel Robbins discusses 5-step formula to 'reduce anxiety' - and the results are remarkable
The simple formula works to 'rework and rewire' your thoughts
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Are siestas good for you? The benefits of a daytime nap explained
Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer
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5 signs your mouth is sending a 'health warning', revealed by Dr Amir Khan
From changes in colour to new textures, changes in your mouth can mean more than you might think
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Relationship expert Jillian Turecki on why love is not 'just a feeling' – and how realising that can improve your relationship
Love doesn’t “always feel like rainbows” and when it doesn’t, that’s when you need to put in the work, Jillian says
