Latest articles by Grace Walsh
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Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
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New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
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I've worn the Ultrahuman Ring Pro to track my sleep for over 2 weeks - it's a great smart ring with one major flawThe new Ultrahuman Ring Pro opens up a world of health tracking for those who want to explore every nook of their wellbeing
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Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decadesJulie Andrews' daily workout habits include getting up and exercising first thing in the morning
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Forget counting hours of sleep - this underrated fitness tracker feature helped me develop better rest habitsLooking at the heart rate variability (HRV) feature on your watch or smart ring can tell you more about the habits impacting recovery than most other metrics
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Arthritis doesn’t have to mean giving up exercise - Jo Whiley reveals how she changed her routineWe spoke to physios who share how you can change your strength training routine to continue exercising with arthritis too
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Gillian Anderson stays active without hitting the gym - here's the simple daily habit she relies onThe actress has started exercising regularly for the first time in her 50s, after refusing to do so for many years
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Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobilityAdding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility
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Dr Amir Khan reveals his favourite breakfast foods for energy – and the one type he always avoids'Breakfast is worth getting right', the doctor says, as he shares the breakfast he reaches for every morning
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Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutesDoing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day
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I ran 10km in the Asics Superblast 3 and I wanted to keep going - for a comfortable and speedy trainer, look no furtherIf you've got the cash to spend, the Asics Superblast 3 is a responsive, roomy and supportive shoe for picking up the pace comfortably
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I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginnersThe 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning
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3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80sThe route to living healthier and for longer (longevity) is staying mobile for as long as possible
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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Zoe Saldaña swapped Pilates for weights at 48 - here's her full-body workout for better strength and mobilityThe actress made it her mission to get stronger
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I train women to get stronger - these 2 exercises help beginners improve strength for push-ups unlike any otherThe push-up is the golden child in upper-body workouts, targeting muscles in the chest, back, arms, and shoulders in one go
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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study findsThe Penn State 4-minute workout has made headlines for being one of the easiest ways to boost strength and balance
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Hannah Waddingham shares the 2-minute daily exercise she 'never underestimates' for building stronger leg and core musclesThe Ted Lasso star has always been a fan of bodyweight workouts, but she has one go-to move to start (and finish) the day
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Garmin vs Samsung Watch: It was hard to decide between them - but these 2 features persuaded meDeciding between Garmin vs Samsung Watch for your upgrade? Digital Health Editor Grace Walsh wore them both for several weeks to discover which one is better
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I'm a personal trainer - over 60s can get stronger with one day in the gym every week, provided you do these 3 thingsIf you only have limited time, make sure these three points are front of your mind in the gym and at home
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The Samsung Galaxy Watch 9 surprised me after a week of testing – here's why I'll keep wearing itAdvanced insights are made simple in the new Samsung Galaxy Watch 9
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Helen Skelton's Asics trainers blend comfort with maximum stability for walking - trust me, I wear them tooWhether it's axe throwing on holiday with family or hiking in the Lake District, Helen Skelton has favoured one pair of trainers this summer
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A personal trainer says this 20-minute kettlebell workout saves time by 'comfortably' working multiple muscles at onceYou can skip the long gym sessions this summer - a PT has just revealed how to do a full-body 20-minute kettlebell workout at home
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I switched to the Copenhagen plank a year ago - 4 ways it's better than the traditional one for building core strength and stability as a beginnerThe Copenhagen plank is as challenging as it is rewarding and leaves few muscles untouched, making it brilliant for building strength and stability
