How To Stop Food Cravings

Discover the best ways to beat cravings with our expert health tips

If sugar’s your thing, reach for fruit rather than high-calorie sweets. ‘Satisfy a sugar craving with a couple of slices of pineapple. For a while after you’ve eaten it, anything else sweet tastes decidedly odd,’ says naturopath Sarah Bowles-Flannery.

Swap: Biscuits for peanut butter
Fat cravers can try peanut butter and apple rather than biscuits or cheese.

Swap: Crisps for crudités
Salt ’n’ crunch cravers should skip the crisps and try some crudités dipped into salad dressing instead.

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