Latest
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Small habits that can keep you fit all year long, even when you take a break from exercise
These simple habits can make a big difference if you do them every day
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‘Will our empty nest show up the cracks in our relationship?’
Relationship expert and woman&home columnist Anna Richardson helps a reader whose children have left for university
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Jennifer Aniston says she is ‘ageing gracefully’ thanks to her ‘mindset’ – not just because of beauty treatments
Jen's approach to ageing is about more than facials and workouts
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I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger
I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength
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Forget puzzles - this simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study reveals
Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way
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Just 1 minute of exercise a day helps us live longer - yes, really
Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day can make a difference to longevity
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I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks
Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn
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The best fitness trackers for women blend expert data with style - 9 of our tried and tested favourites
Whether you prefer a ring or a watch, the best fitness trackers should come with advanced data insights to help improve your fitness, sleep, and stress habits
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I'm a gut doctor - this is the simple GLP-1 alternative everyone should know about
Medications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and side-effect-free way to aid healthy weight loss
