15 Foods That Help You Sleep

Add these simple ingredients to your shopping list and see your sleep improve!

It’s just typical. We spend the whole day feeling completely exhausted, and then the minute our head hits the pillow we’re more wide awake than ever. What gives? The truth is it could be a number of things, from stress to eating the wrong foods before bed. But in the same way that some foods keep us awake, there are some foods that help you sleep too.

Historically, human sleeping patterns were directly linked with the natural light and dark cycles of nature. Dwindling light levels stimulated a nerve pathway in the brain, encouraging it to produce the sleep-inducing hormones, melatonin and serotonin.

The great news is those same triggers can also be found in everyday foods – the secret is to know exactly the foods that help you sleep.

Add these simple ingredients to your shopping list and see your sleep improve instantly! Click through for menu inspiration too – delicious recipes that will help you sleep soundly starting tonight…

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