Latest
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A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age
A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's risk
The researchers discovered the ideal number of steps to take every day and it's less than 10,000
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How to clean sex toys the body-safe way
Wondering how to clean sex toys? Here are the best products for each type of toy
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home
If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout
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How to store sex toys safely - and why you should never keep them under the bed
Want to know how to store sex toys safely? Follow these tips to make sure your favorite vibes stand the test of time
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Garmin Venu 4 vs Vivoactive 6: I walked 9,000 steps with both - here's the one I recommend
I'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps
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What's the difference between Fitbit Premium vs free - and is it worth subscribing in 2025?
Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
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Garmin Venu vs Forerunner: I have both - here are my honest thoughts on the two types of watch
When it comes to fitness trackers, you can’t go wrong with a Garmin device - but Garmin Venu vs Forerunner, which is best for you?
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
