9 Habits Of Women With Flawless Skin

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  • From applying SPF every day to ensuring that your skincare doesn't stop at your jawline, these are the good skin habits and tips that everyone should live by.

    Is your daily cleanse, tone and moisturise routine simply not cutting the mustard? Are you finding that, no matter how much you pamper your pores, you’re still lacking a healthy glow? You could be missing the 9 vital habits that women with good skin nary veer away from. The tips that are quick and easy to follow, yet so often overlooked. We’ve rounded them up – from the right water temperature for cleansing skin to the patches your sunscreen is missing – so you can begin making these simple tweaks today. Keep clicking through to find out why it’s time to search the kitchen for a new face mask, and how often you should really be giving your skin a gentle scrub.

    They get their beauty sleep

    Ask any dermatologist and they’ll tell you: beauty sleep is not a myth. In fact, a lack of shut-eye has been shown to make your skin look duller, exacerbate the appearance of fine lines and wrinkles, and leave you with those telltale dark circles.

    Ensure you’re getting at least seven hours a night by avoiding a binge on box sets before bed, as bright screens can suppress melatonin, the hormone that makes you sleepy.

    A lack of melatonin is bad news for your skin, as it contributes to poor skin function and sluggish cell turnover – in turn, creating further wrinkles and dullness over time. Our suggestion? Swap the remote and late nights for an early one with a good read.