Latest articles by Grace Walsh
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Victoria Beckham's daily workout is all 'about balance' - here's her 3-step routine
The designer said she used to be "cardio, cardio, cardio" but has changed her ways in recent years
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The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us
Forget dumbbells - the best resistance bands are the storage-safe and budget-friendly way to work out at home
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I've worn the Oura Ring 4 for almost 5 months - here's what I really think about the premium fitness tracker
With new ceramic designs and colours to choose from, there's never been a better time to invest in the Oura Ring 4 - but is it worth it?
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The 7 best strength training apps for women, tested by us in 2025
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks
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I started using the BetterMe app on holiday - now I never miss a workout
The BetterMe app is a health coaching platform complete with hundreds of workouts across activities like Pilates, walking, boxing, stretching and more
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I walked 8,000 steps a day with the Google Pixel Watch 4 - it's better than any Fitbit around
The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling
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Perimenopause fatigue can be 'overwhelming' - here's how to deal with it
Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue
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The 11 best sleep aids to help you drift off naturally, tried and tested by us
From lavender spray to phone apps, these are the best sleep aids tried and tested by us
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I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes
Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try
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What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause
HRT isn't the only option if you're going through menopause
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The pros and cons of HRT - and all you need to know about hormone replacement therapy
There are pros and cons of HRT, just like anything else. Here, the doctors reveal what you need to know before making a decision
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The best Fitbits 2025 - I've tried every one made, but these are the only 6 worth buying today
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both for a month to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
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The 11 best wand vibrators for couples and solo fun in 2025, tried and tested by us
Our tried and tested round up of the best wand vibrators has something for everyone
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What are the symptoms of perimenopause? 11 to speak to your doctor about
Growing knowledge of menopause means we're talking about it more than ever before - but what about the symptoms of perimenopause?
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Garmin vs Fitbit: Which is the better fitness tracker for you in 2025?
We outline the positives and negatives of Garmin vs Fitbit to help you choose the best tracker for you
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The Garmin sale is live for Amazon Prime Day - and I've just spotted 6 deals not seen anywhere else
The Birthday sale might be over, but the Amazon Prime Big Deal Days are here, offering another chance to save in the Garmin sale
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Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs
The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods
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Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats
If you're not a fan of squats, you're in the right place
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Is your pillow past its best? Osteopath reveals simple test that shows if you need an upgrade
Whether you're a side sleeper or a stomach snoozer, it's important to know that you're getting all the neck and lower-back support you need from your pillow
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Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter
It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3
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Which Garmin watch is right for me? Your guide to the Forerunner, Venu, Vivoactive and more
Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered
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I've tested the best Garmin watches – but these are the only 6 I recommend to my friends
Your best Garmin watch is out there, whether you're a 10,000-step devotee or an aspiring ultramarathoner
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it
