Latest articles by Grace Walsh
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How to start swimming for exercise as a beginner
Swimming workouts are beginner-friendly and low-impact exercises, ideal for those looking to get fitter and stronger without pressure on the bones and joints
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
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Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
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6 best dumbbells for women, tested by a health and fitness editor in 2025
A pair of the best dumbbells, ones to suit your workout preferences and storage space, is essential if you're looking to get stronger and build muscle at home
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Sorry, local honey doesn't prevent hay fever symptoms, Dr Amir Khan says - but here's what does
The doctor shared his tips exclusively with woman&home for those suffering in the summer months
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The 9 benefits of walking show why it's essential to make this activity a habit in your routine
The benefits of walking are almost endless, here's what the experts say
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
You might think the plank is the key to a strong core, but think again
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I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
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Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility
Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km
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Davina McCall's tips for a healthy life - from putting down your phone to running in the rain
While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.
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Bucket list marathons around the world, from London to Tokyo
Looking for a new challenge? Check out one of these exciting marathons with stunning views, energetic crowds, and unique experiences
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You only need 2 simple habits to boost exercise motivation - and they don't cost any money, a new study reveals
Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the enthusiasm
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How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
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Salomon XT-6 Gore-Tex: The 'most stylish' waterproof walking shoes I've seen in years - and now on sale
It's difficult to find a walking shoe that works just as well off the trails as on them, but I've found it with the Salomon XT-6 Gore-Tex
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How to get 10,000 steps in without leaving the house - with just 6 simple activities
Knowing how to get 10,000 steps in without leaving the house comes in useful for busy days or rainy ones, where you'd rather do anything but leave the house
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Tight hips? These 4 stretches can help improve your mobility and feel amazing
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier
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Celebrities who have spoken openly about menopause - and what they had to say
Celebrities such as Oprah Winfrey and Jennifer Aniston have helped combat the 'taboo' of talking about menopause in the public eye
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This 5-minute workout can help build strength and flexibility if you follow one rule, a new study shows
A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with participants seeing changes in one month
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I did 10,000 steps a day for a month - these are the walking apps that helped make it happen
There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the most of your time
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18 low-calorie non-alcoholic drinks in a can, handpicked by us in 2025
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
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Dr Amir Khan reveals the 5 symptoms you should 'never' ignore, no matter how 'vague' they are
Dr Amir Khan, a GP who often appears on ITV's Lorraine, took to Instagram this week to share the symptoms he'll always take a second look at
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Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.
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All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing
If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons
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Are ice baths good for you? This longevity expert says there's 'no benefit' for women - here's why
It's good news for those who'd rather avoid an icy dip, as a leading longevity expert has revealed why ice baths might not have positive effects for women
