Latest articles by Grace Walsh
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in December
The Sweaty Betty sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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Pets at Home discount codes
Save more on your pet essentials, healthcare, and food with our 11 verified Pets at Home discount codes.
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The best pillows for side sleepers, tried and tested by us
The best pillows for side sleepers should keep your head and neck supported, whilst guaranteeing a peaceful night's rest
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Garmin sale: I've spotted 6 deals cheaper now than on Black Friday - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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'We must be honest about who bears the greatest cost' - 3 doctors reveal why BMA strikes and an underfunded NHS disproportionately affect women
83% of British Medical Association members voted to walk out in the third strike this year
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Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off in December
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
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Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
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I've been testing the best exercise headphones all year - these 9 passed my test for gym and outdoor workouts
Whether you're a runner, walker, or lifter, I've got a pair of the best exercise headphones for you, having spent the last 12 months compiling this guide
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Beats Powerbeats Fit review: My favourite pair to date for running, gym, and walking workouts
I wore these headphones for over 20 workouts in four weeks. Months later, they are still the ones I reach for every time
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Dr Zoe Williams reveals the difference between cold vs flu as cases of 'serious' strain rise
The doctor shared how to work out the difference between this new strain of flu vs colds that are common every winter
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Give your back a break - these are the 9 best thick yoga mats for ultimate support in 2025
These thick yoga mats have at least 6mm of cushioning, making them the go-to support for your joints through yoga, Pilates, and strength workouts
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
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Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter
The doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year
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What is the butter churner sex position? How to do this yoga-inspired move and all its benefits
A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
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8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
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The Fitbit Charge 6 is the only fitness tracker I recommend under £100 - and it's even cheaper now for Black Friday
The Fitbit Charge 6 is the fitness tracker I recommend to all my friends, family, and those who want to count steps, improve their sleep, and manage stress
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
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The Aldi Reformer Pilates machine is back - but here are 3 similar options to shop for less
There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more
