
Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. She started her career writing about the complexities of sex and relationships, before combining personal passion with professional and writing about fitness. Everything from the importance of strength training for women to the latest health trend, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the first swab, she counts public health among them.
Outside of work, when Grace isn’t out hiking, running, cycling, or in the gym, you’ll find her sussing out the city’s best coffee spots or cooking up a storm kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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'You’ve got to have a plan and build up to it' - Jessica Ennis-Hill shares 5 tips to get going as a new runner
From mindset to exercises, this is what gold medallist Jessica Ennis-Hill wants new runners to know about improving their fitness and finding a routine
By Grace Walsh Published
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Not just for kids - an adventure holiday as an adult can be a brain-boosting, confidence-building, and lethargy-busting trip
As more UK travellers turn to sports holidays and want to be active abroad, I took on the island of history and culture for something a little different…
By Grace Walsh Published
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The best rabbit vibrators to use on your own or with a partner, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
By Grace Walsh Last updated
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'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek help
W&H resident doctor reveals the meningitis need-to-knows for adults as another five cases are confirmed in Kent
By Dr Amir Khan Published
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How to do reformer Pilates at home - 6 steps to master the workout without a machine
Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
By Grace Walsh Last updated
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How to use a bullet vibrator - a beginner's guide to the smallest sex toy
Sex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
By Grace Walsh Last updated
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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance
Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
By Grace Walsh Published
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45
The star says she does all kinds of exercise - but there's one that she prefers above all these days
By Grace Walsh Published
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A 'vital' new drug for hot flushes is now available: what does this mean for UK women?
Veoza, also known as fezolinetant, was first approved a couple of years ago - and is now available for prescription for those eligible
By Grace Walsh Published
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort
With at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
By Grace Walsh Last updated
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I've tested the best Garmin watches – but I only recommend these 6 to my friends
With so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
By Grace Walsh Last updated
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8 best resistance bands for strengthening, stretching, and Pilates, tested by a fitness instructor in 2026
Cheap, space-saving, and easy to use? It must be the best resistance bands
By Grace Walsh Last updated
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Forget jeans - I'm livening up my wardrobe with indigo activewear before spring
This trending colour is everywhere - including in the gym, Pilates studio, and your local park
By Grace Walsh Published
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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up
Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility
By Grace Walsh Published
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8 of the best kettlebells for strength workouts at home, tested by a fitness instructor
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
By Grace Walsh Last updated
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This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn calories
Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal
By Grace Walsh Last updated
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'Fibre impacts almost everything in your body' - nutrition expert reveals 5 foods to eat every day
Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system
By Grace Walsh Published
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Oprah Winfrey prioritised this popular core exercise at 72 'to age well'
The presenter shared her progress on Instagram and revealed the exercise she's trying next
By Grace Walsh Published
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I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
By Grace Walsh Published
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Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day
By Grace Walsh Last updated
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Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good
The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
By Grace Walsh Published
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'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorption
The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3
By Grace Walsh Published
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Strength training may take 8 years off your biological age if you follow this one rule, study reveals
The research reveals how long you should lift weights for and how many times a week is best to improve longevity
By Grace Walsh Published
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What is the collapsed doggy sex position? Plus, how to do the alternative move right
The collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
By Grace Walsh Last updated







