Latest
-
I'm a running specialist - I always tell new runners to do one thing before buying shoes to save money
Millions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help
-
Exercise scientist reveals the strength training mistake many women make, even after lifting for years
Dr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist
-
Spring health quiz: Test your knowledge on vitamin D, pollen counts and 'leisure sickness'
Ready to make the most out of spring? Take our quiz for some insight into pollen count, sunlight exposure and more
-
I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workouts
Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger
-
Crash by 10 am? A glucose expert explains how to change your breakfast for the better
One switch to your daily breakfast can boost energy levels and keep you feeling fuller until lunchtime
-
Sophie Raworth came close to writing herself off as 'too old' for running in her 40s - here's what changed her mind
A friend running the London Marathon persuaded her to try again - and she hasn’t looked back since
-
The 11 best bullet vibrators for an intense buzz, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
-
'I ran my first marathon at 74 - this is why I believe it’s never too late to start'
Eileen Hieron, 82, has run multiple marathons over the past 10 years
-
9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
