Latest
-
Move over, skinny jeans - I'll be wearing these stylish yet comfortable hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are ideal hiking trousers for women to blend style with substance and comfort
-
Do you know how old your body really is? Find out with our true body age quiz
Find out if you're as fit and healthy as you could be - however old you are
-
It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study finds
The researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful reductions" in heart attack risk
-
Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workout
The presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home
-
Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many women
From better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
-
Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhere
Caroline Idiens reveals the exercises she recommends to anyone looking to boost lower-body strength
-
Are The North Face jackets worth it for walking? I've hiked all over the world, and the Summit Breithorn Down Jacket is the one I'd recommend
This toasty jacket really shines in challenging conditions, but that doesn't mean you won't be happy wearing it for cold days in the city
-
1 in 5 women will have a stroke - this popular diet may 'significantly' lower risk after menopause, according to new research
Researchers followed over 100,000 women for two decades, making this one of the largest studies looking at the link between nutrition and stroke risk in women
-
I've tested the best down jackets for women all over the world - even in summer, these are the 6 I recommend for warmth, comfort and style
We've tested and rated the best women's down jackets for your backcountry adventures
