Latest
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What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health
You might have heard of fibremaxxing - but what is it exactly, and how do you do it without impacting your digestion for the worse?
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The best rabbit vibrators to use on your own or with a partner, tested by us
The best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveals their tried and tested favourites
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I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with age
With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains
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'Stay alert but don't panic' - Dr Amir Khan reveals early meningitis symptoms and when to seek help
W&H resident doctor reveals the meningitis need-to-knows for adults as another five cases are confirmed in Kent
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How to do reformer Pilates at home - 6 steps to master the workout without a machine
Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits
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How to use a bullet vibrator - a beginner's guide to the smallest sex toy
Sex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance
Popular in the States, the hip airplane is a single-leg exercise that works wonders for runners, Pilates lovers, and gym-goers alike
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'Finally! A walking shoe with a toe box wide enough' - these tried and tested Keens are ideal if your feet need more room
After trying dozens of pairs that were too tight, our tester finally found a pair that offered the space, comfort and support they’d been searching for
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45
The star says she does all kinds of exercise - but there's one that she prefers above all these days
