Latest
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The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why
Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models
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What happens when you stop taking Mounjaro? Doctors reveal the 5 side effects to expect
As the manufacturer announces price increases, what would happen if you were to stop taking Mounjaro? Kat Storr investigates
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I'm a strength coach - these 3 standing ab exercises are my favourite plank alternatives for a stronger core
Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate Rowe-Ham
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Mel Robbins' reminder to 'choose yourself' is exactly what we needed to hear today
Mel reminds us that how we 'love ourselves' sets the tone for nearly everything else in our lives
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Introducing our woman&home Sleep Easy Award winners 2025 - tried and tested for a good night's rest
Real women. Real results. These are the sleep products that actually helped our tired testers finally get a better night's rest.
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Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle
If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference
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Mel Robbins’ ‘favourite mindset hack’ is an easy switch that helps you instantly ‘get your power back’
The influential life coach uses this quick trick 'all the time'
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Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'
The physical signs of stress may manifest "before you even realise" you're feeling under pressure, the doctor said in a post shared to Instagram
