Latest
-
Not sleep or exercise - this daily breakfast habit may lower dementia risk by 35%, new study saysThe study followed over 113,000 people, starting from when they were 40 years old
-
I always struggle to sleep in the heat - but this sleep therapist's hack made last night so much easierIt's tempting to throw off your duvet or ditch your pyjamas, but this sleep expert says that's the last thing you should do...
-
How to get to sleep in the heat - and the surprising hack experts want you to knowIt can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
-
I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stabilityHeel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits
-
Trinny Woodall says a vibration plate is 'wonderful' way to energise in the morning - but what does it actually do?It's no exaggeration to say that vibration plates have made a huge comeback this year
-
This 5-minute morning stretching routine is 'the reset your lower back is begging for', says yoga instructorIf you wake up feeling tense and stiff in the morning, a 5-minute morning stretching routine may be what you need to put a spring back in your step
-
13 best sex toys to help you reach a mind-blowing orgasmThere's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
-
The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
-
Cardio before or after weights? This study finally has the solid answer I've been looking forLike many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first
