Pink Ribbonwalk plan
Have you signed up for one of our Pink Ribbonwalks with Breast Cancer Care? It's a fabulous reason to get fit in 2010 and make a real difference for such an import charity. There's only three months to go now, so we're here to help you prepare.
Try our 30-day walking plan to get you started.
Day 1 - check your shoes
Day 2 - play catch up
Day 3 - focus on your walking style
Day 4 - loving your black trousers?
Day 6 - keep the bounce in check
Day 7 - prevent muscle strain
Day 8 - correct your walking mistakes
Day 9 - grab an energy drink
Day 10 - make an energy snack
Day 11 - pamper your feet
Day 12 - choose a waterproof jacket
Day 13 - gather your essential kit
Day 14 - power up with an energy drink
Day 15 - pamper your feet
Day 16 - soothe aching muscles
Day 17 - beat insect bites
Day 18 - are you drinking enough?
Day 19 - have a relaxation day
Day 20 - find socks for fitness walking
Day 21 - revive your feet
Day 22 - soothe your sore bits
Day 23 - relax and prepare
Day 24 - walk in the country
Day 25 - take a bank holiday break
Day 26 - time to eat right
Day 27 - pack your first aid kit
Day 28 - eat right
Day 29 - get set for the walk
Day 30 - walk day