Latest
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How to boost your fitness and burn calories by doing yoga as a workout
Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine
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‘My friends are moving away and I feel left behind' – a reader asks our columnist Anna Richardson for advice
Our relationship expert and woman&home columnist helps a reader who's unsure of her next steps in life
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
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'We must be honest about who bears the greatest cost' - 3 doctors reveal why BMA strikes and an underfunded NHS disproportionately affect women
83% of British Medical Association members voted to walk out in the third strike this year
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Mel Robbins reveals the ‘backwards’ bedtime habit that can help you fall asleep 10 minutes quicker
The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
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Taking a GLP-1? This is the ‘essential’ habit to maintain in your routine to stay healthy
New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken
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Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
