Latest
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The 7 best strength training apps for women, tested by us in 2025
One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks
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I started using the BetterMe app on holiday - now I never miss a workout
The BetterMe app is a health coaching platform complete with hundreds of workouts across activities like Pilates, walking, boxing, stretching and more
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I walked 8,000 steps a day with the Google Pixel Watch 4 - it's better than any Fitbit around
The Google Pixel Watch 4 and Fitbits come from the same family, but the Pixel is the smarter, more stylish older sibling
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I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes
Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try
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The best Fitbits 2025 - I've tried every one made, but these are the only 6 worth buying today
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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'I feel a million times better' - Cat Deeley reveals her favourite daily workout
We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both for a month to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
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Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it
We might all be overlooking one of the most effective and neck-friendly moves of all: the reverse plank
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'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for
