Latest
-
Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
-
Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home
-
Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
-
Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
-
Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
-
I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
-
I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine
Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted
-
Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
-
I went swimming every day for two weeks - here are the benefits that changed my routine for good
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
