Latest
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I tried running for 30 minutes a day - these are the benefits I saw after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months
If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026
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The 7 best running shorts for women to wear all year, tried and tested in 2026
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
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Coros vs Garmin: I have running watches from both - this is the brand I recommend
Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how do you decide between the two?
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The best sports bras for large busts? I've found 8 of them, tried and tested in 2026
The best best sports bras for large busts offer support and comfort without compromise. Here, Health Editor Grace Walsh reviews the top picks
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What to wear running in the cold: The 5-step solution to warmer legs, body, and feet
Layers, layers, layers!
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Comfort is key - 11 best workout leggings for support in the gym and beyond, tried and tested by our health editor
I've tested over a hundred of the best workout leggings for gym, walking, running, yoga, Pilates, and anything else you have in mind, and these are my favourites
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Not squats or lunges - this exercise boosts lower-body strength, stability, and balance
Grab your resistance band and get to know the crab walk to strengthen your legs, glutes, and hips at home
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in the January sales
The Sweaty Betty New Year's sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
