Fitness
Latest
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Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home
By Kerry Law Published
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Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
By Grace Walsh Published
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Move over, squats - I'm doing the clamshell exercise for stronger glutes and hips now
The clamshell exercise is loved by physios and personal trainers alike for the gentle way it strengthens muscles and improves stability in the lower body
By Grace Walsh Published
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
By Grace Walsh Published
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I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
By Grace Walsh Published
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I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine
Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted
By Grace Walsh Published
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Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
By Kat Storr Published
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I went swimming every day for two weeks - here are the benefits that changed my routine for good
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
By Kerry Law Last updated
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
By Grace Walsh Published