Latest articles by Kat Storr
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Exercise scientist reveals the strength training mistake many women make, even after lifting for years
Dr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist
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Crash by 10 am? A glucose expert explains how to change your breakfast for the better
One switch to your daily breakfast can boost energy levels and keep you feeling fuller until lunchtime
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Halle Berry reveals the supplement she thought she’d ‘never’ take - but now does every day to boost longevity
As the star heads toward 60, she's revealed the lifestyle changes that have helped her feel her best
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What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health
You might have heard of fibremaxxing - but what is it exactly, and how do you do it without impacting your digestion for the worse?
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability
Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running
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Sophie Raworth’s favourite New Balance running trainers are the ideal blend of comfort and speed - and now on sale
The newsreader's running shoes have proven themselves over speedy Parkruns and trail adventures
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You can tell ‘a lot’ from your grip strength - including mortality risk, studies reveal
Learning how to build grip strength can help improve your longevity, the experts say
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better
From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day
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Doctor says ‘we must do better’ as poll shows most women don't know how menopause can impact mental health
A poll found that many more people associate menopause with hot flushes than with conditions like anxiety and depression, even though they are common
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'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageing
The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density
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Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why
Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause
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Is your back pain more than poor posture? Dr Amir Khan reveals 5 signs it’s something serious
Back pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see your doctor
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‘I diagnose sleep disorders - this is the one symptom people always miss’, says sleep scientist
You might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
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Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
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‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella Frostrup
The broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
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'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit
The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine
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Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blame
Knowing what to do when you wake up in the early hours is key to getting back to sleep
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A simple diet change could mean 330 fewer calories a day without even trying, new research reveals
Looking to lose weight? This simple diet swap could be the answer...
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
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Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60
As we get older and our hormone levels fall, we start losing bone mass faster than we can make it
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'I’ve got nothing to lose if I challenge myself' - Mariella Frostrup on why she’s stronger and more confident in her 60s than ever before
The broadcaster and campaigner spoke exclusively to us about her positive approach to ageing
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Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed
Better sleep lies on the other side of making this lifestyle change, she says
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Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the early signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this World Cancer Day serves as an important reminder
