Latest articles by Kat Storr
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Dr Punam Krishan reveals the perimenopause symptom she sees 'every day' but often goes undiagnosed
The doctor took to Instagram to share her thoughts on the link between perimenopause, stress, and anxiety, as many women don't know the three are connected
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Mouth taping - a dangerous trend or effective sleep solution? A new study has the final verdict
You don't need to be on TikTok to know about mouth taping. This sleep trend hasn't backed down for almost a year, with lovers and sceptics weighing in
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Cardio before or after weights? This new study finally has the answer I've been looking for
I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong
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Strictly’s Dr Punam Krishan reveals the 'simple' way to check for falling risk - and it only takes 12 seconds
GP Dr Punam Krishan's 12-second test reveals how to prevent falls in later life and whether you might be at a higher risk of falling at home in years to come
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Feel tired in the morning? Scientists have found a way to reduce fatigue before you even wake up
It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found a way to put a spring in your step
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Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
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Dr Amir Khan reveals the 'life-saving' device everyone over 40 should have at home - and it costs under £20
Dr Amir Khan appeared on ITV's Lorraine to share his insights on how to reduce the risk of dementia with a simple blood pressure monitor
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Helen Mirren reveals the 'little changes' that have helped her 'embrace ageing' as she approaches 80
Dame Helen Mirren is known for her healthy habits, and it's these that have helped her live longer and more comfortably, she said
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ITV's Dr Sara Kayat reveals the best exercise for losing belly fat - and it's easier than you might think
GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple exercise
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Hay fever giving you a cough? These 7 herbal solutions can help - and honey’s not on the list
A hay fever cough is an unfortunate symptom of the spring season - dry, tickly, and often coming with a scratchy throat
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Dr Amir Khan reveals the 5 'sneaky' bad habits that may be damaging your health without you realising
The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing
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These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer
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The best diet for longevity? Following 1 of these 8 in midlife helps you live longer, study shows
No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven benefits, according to Harvard
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Oprah Winfrey reveals the unexpected menopause symptom that made her feel like she was 'going to die'
Winfrey opened up about her experience ahead of releasing 'An Oprah Winfrey Special: The Menopause Revolution' on Disney+ in the UK
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'It's not about cutting things out' - Dr Amir Khan reveals how to stop sugar cravings with 5 easy swaps
This is exactly how to stop sugar cravings while still enjoying a sweet treat and your favourite foods
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The diet linked to longer and better sleep, revealed by new study
The study looked at data from tracking apps to see what foods were more likely to lead to better sleep
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Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing
The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause
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Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
The study revealed how many times a week you should run and how long to go for to gain the extra years
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Dr Amir Khan reveals the common morning habit to 'avoid' for a more productive start to the day
The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
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Are you a morning person? These are the 5 most common traits of early risers
From jumping out of bed to smiling at strangers, see if you meet the criteria for being a morning person
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Forget coffee - this is the best way to quickly recover from a bad night’s sleep, according to a scientist
Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without caffeine
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Just 5 minutes of daily exercise may significantly lower dementia risk if you follow this one rule, new study says
And the more you exercise, the more benefits you'll see
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8 surprising hormone imbalance symptoms you won't expect even if you're going through menopause
A hormone health expert reveals the unusual hormone imbalance symptoms in women, from feeling drunk without drinking to yawning all the time
