Latest
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'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent itThe activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life
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I ran the London Marathon in 10 hours - no, you're not too slow to be a runnerRunning is more popular than ever, and faster speeds have been normalised, but don't let that get in the way of what running is really about
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What is the Fitbit Air? This new tracker looks very different from the others - but it's still under £100The new Fitbit Air launches later this month with exciting new features to make it one to consider for your next upgrade
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'I've been incredibly bloated since perimenopause - what's wrong with me?' Dr Amir Khan reveals the cause and how to prevent itPerimenopause is a time for change everywhere in the body, so it's no surprise that it has an impact on our gut as well
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Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twistsThe windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to do right
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Pamela Anderson reveals the non-negotiable daily health habit she has ‘no matter the weather’Come rain or shine, Pamela Anderson is getting outdoors
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One type of exercise can help you 'gain strength without feeling as exhausted', new study revealsIt's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you could be doing it more
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I took these Columbia trail shoes on a weekend of road and trail runs - and I've recommended them to (almost) anyone who'll listen ever sinceColumbia's Konos Speed Trail ATR running shoe is a versatile set to take you from pavements to off-roads without an issue - unlike most trail running shoes
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Garmin Venu vs Forerunner: I've worn both - here are my honest thoughts on the two watch typesWhen it comes to fitness trackers as a runner, walker or cyclist, you can't go wrong with a Garmin watch - but Garmin Venu vs Forerunner? That's the question
