Latest
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I swapped my morning walks for early swims for 2 weeks - and noticed 5 surprising benefitsCan trading a daily walk for an early morning swim transform how you feel? Back home in Cornwall, Susan Griffin swapped her trainers for a swimsuit to find out
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Dr Amir Khan reveals his favourite breakfast foods for energy – and the one type he always avoids'Breakfast is worth getting right', the doctor says, as he shares the breakfast he reaches for every morning
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Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutesDoing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day
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Too hot for a bra? Dr Amir says women should ditch them as part of his heatwave comfort tipsThere’s a handful of suggestions that could make the heat more bearable for women
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I ran 10km in the Asics Superblast 3 and I wanted to keep going - for a comfortable and speedy trainer, look no furtherIf you've got the cash to spend, the Asics Superblast 3 is a responsive, roomy and supportive shoe for picking up the pace comfortably
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I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginnersThe 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning
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3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80sThe route to living healthier and for longer (longevity) is staying mobile for as long as possible
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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Dr Amir Khan on 3 mobility exercises he does ‘every day’ to reduce stiffness and improve mobility after sitting down for hoursSitting down at a desk or on the sofa for long periods can have a big impact on posture and flexibility
