Latest
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No planks required - this 4-move Pilates workout is an easy way to build core strength and stabilityThis core workout uses Pilates exercises to help improve core strength in just 20 minutes without any planks, sit-ups or crunches
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Experts reveal how to stop restless legs immediately - and why the 'fizzy' feeling happens at nightDoctors reveal how to stop restless legs so you can ease into a better night's sleep, long-term treatments, and why it happens in the first place
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I swapped my trainers for these waterproof Columbia shoes - the wide toe box and comfortable grip mean I'm never going backE-commerce Editor Heidi Scrimgeour tested the Columbia Peakfreak Hera II OutDry hiking shoes on muddy farm lanes and coastal walks in Ireland
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6 stylish, weather-ready pieces Helen Skelton relies on to beat winter coldThe TV presenter has shared her favourite pieces from GO Outdoors' winter collection
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Gemma Atkinson does these 7 simple exercises in her arm workout to build upper-body strengthUsing dumbbells and resistance bands, you can copy the exercises in Gemma Atkinson's arm workout at home
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I've tested the best down jackets for women all over the world - 6 I recommend for warmth, comfort and styleWe've tested and rated the best women's down jackets for your backcountry adventures
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Scientists say this simple leg exercise boosts strength, circulation and focus - I tried doing it every day to find out howWe're all missing a trick by not doing calf raises more often in our 40s, 50s, and 60s, these experts say
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These waterproof leopard print walking boots combine style with support - and are under £40Mountain Warehouse's Adventurer boots feature excellent ankle support and a unique design for a genuinely affordable price. I wore them for 17km to test.
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Emma Willis' PT swears by this gym workout to build functional strength - here's how to do itRob Solly has been working out with the presenter for 20 years, helping her build strength, stability, and more in full-body exercises
