Latest
-
Everything you need to know about sound healing, from chanting and drumming to Tibetan singing bowls
The captivating practice is rooted in ancient civilisations
-
I found the most enjoyable new hobby on holiday in Jamaica - and everyone can do it
Low-impact, easy to learn, and perfect for all ages – I can see why pickleball is winning everyone over, and experts say it can be the best exercise for seniors
-
Comfortable, secure and sweat-proof - these 8 exercise headphones passed my workout test
Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening indoors or outside
-
'It does work' - Dr Amir Khan reveals the 5-minute sleep technique to try if you can't drift off tonight
The doctor and ITV regular shared his thoughts on cognitive shuffling on Instagram, explaining why it could be the key to sleeping better this season
-
I basically live in gym clothes - and these Amazon ones are shockingly good
I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, styles, and colours to choose from
-
I tried Jessica Alba's waterproof Hoka hiking boots - they are the most stylish I've seen in years
Jessica Alba took to the mountains with these boots, pairing them with a low-key outfit of leggings, a cap, and a cross-body bag
-
I'm a health editor who loves Reformer Pilates but hates the cost - this £5 accessory helps me do it at home
Core sliders are my go-to training accessory when my bank balance won't support another studio workout, or I'd rather just stay at home
-
Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at its lowest ever price
The A-lister was first spotted wearing the smart ring while filming The Morning Show in New York, but we've seen it again since then
-
Apple rarely does discounts - this £100+ saving on the Apple Watch Series 10 makes them worth the wait
Now in the Apple Watch Prime Day sale, the Series 10 is the newest from the brand, offering a seamless design, better health tracking, and workout features
