Latest
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I review activewear for a living - these are the 10 pieces I'd shop in the Lululemon sale this summer
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
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ITV's Dr Sophie Bostock reveals why a cold shower is the 'worst' thing to cool down - and what to do instead
It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ITV's This Morning to avoid them
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Mel Robbins loves this coffee with a twist - and experts agree it’s a great way to wake up in the morning
The podcaster spoke to Dr Stacy Sims, a leading women's health expert, and shared why this particular coffee can be so beneficial for women in the morning
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Mel Robbins reveals how to stop ‘worst case scenario’ thinking
Mel wants you to use this technique next time you catch yourself thinking negatively
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Dr Amir Khan reveals the 'subtle' signs of dehydration you might miss in the hot weather
There's a lot more to the symptoms of dehydration than simply feeling thirsty, the GP and ITV regular tells woman&home
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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study reveals
Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular
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Mel Robbins reveals the '6 lessons' you need to learn to 'live the life that you want'
The 'simple' mindset hacks and mantras can help you overcome your fears and 'live the life that you want'
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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them
Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years
