These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!
Trying to shed those extra pounds can often feel like a losing battle, especially when every week we’re confronted with a slew of wacky, new diets. One minute we’re living off cabbage soup, the next we’re renouncing meat and who can forget the bizarre maple syrup mixed with lemon juice and cayenne pepper diet? No wonder it’s so difficult to keep the weight off! But after all the fuss and fanfare, what is the real secret to healthy living? The answer is simpler than you’d think.
It’s all about making a lot of small changes that when combined, have a big impact. That way, losing weight doesn’t feel like such an impossible task but instead becomes part of your every day life, meaning you won’t just lose weight – but you’ll keep it off, too! Try our no-fuss weight loss tips and you’ll quickly see results – you’ll shed pounds (without even trying,) have more energy and feel happier.
Did you know that just heading outdoors, for example, has been shown by researchers to boost your body’s endorphins (the ‘happy’ hormone) by 50 percent? Swap the gym for outdoor boot camp classes – or simply enjoy a walk in the park – for a workout you’ll look forward to. Fresh air is great for improving clarity of mind and reducing stress, which will in turn help you stay focused on your fitness goals. Easy!
Keep clicking for even more simple tips to help you tone up and lose weight in double-quick time – without any extra trips to the gym! Whether you’re looking to shed some extra pounds, maintain your current weight or just live a healthier life – these simple weight loss tips will keep you on track. Get ready to turn your body into a lean, fat-fighting machine and click through for our top 10 weight loss tips…
To lose weight without stepping foot in the gym, simply try to stand up as much as possible.
Whether its choosing to stand on public transport, walking to the shops, or simply standing up whilst reading the sunday morning papers over the breakfast bar, three hours of standing a day can see you finish the year 8lbs lighter!
Keep treats out of sight by stacking them at the back of the fridge or in a rarely used cupboard. Every time you see your favourite biscuits, or calorific dip your mind has to consciously turn it down - and you're bound to crack eventually!
... with a sport. Studies have found that the critical factor for long-term fitness is enjoying your workout.
Experiment to find a sport or gym class you like - then why not take it further, by committing to a league or local team? Sports that involve learning a new skill are particularly good, like dance or yoga.
Studies have proven that listening to classical music at mealtimes helps you eat more slowly and eat less overall.
Similarly listening to music while exercising can boost your endurance. Pick a playlist that fits what you're doing - for instance high-tempo music to push you to run faster, or uplifting, inspirational tunes for a brisk walk.
Take time to find a workout slot to suit your diary - or you'll always have a reason to dodge the gym!
If you are an earlier riser why not take the dog out for a long walk before anyone else wakes or cycle to the shops instead of taking the car. Fitting your workout into your routine gives you a greater chance of sticking to it and remember all it takes is 30 minutes of exercise a day to feel a dramatic difference.
The simplest most cost effective way to lose weight in the comfort of your own home is chores.
Vacuuming, washing the windows and mopping the floor are really effetcive calorie burners and you'll be so absorbed in cleaning you won't realise you are working hard.
Autumn is an ideal time to empoly this method as stray leaves and muddy wellingtons never fail to create extra housework at this time of year.
If you do decide to attend the gym or a workout class, try and encourage a friend to enlist too, you'll work harder without even noticing! The competitive won't want to give up in front of someone whose opinion they care about.
Joining a running club or organised walk is a great way to meet new people to workout with, whilst providing you with fun exercise and a method to measuring your goals. It has a feel good factor too, you can't beat that feeling of pride when you cross the finishing line of a sponsored walk or charity run.
Making a contract with yourself will boost your focus on your fitness goals.
Always avoid using food as a treat, though - instead why not promise yourself a new handbag when you reach your goal weight?
If you're trying to lose weight, schedule a weekly weigh-in to keep you on track towards your target weight. Daily weigh-ins can dent motivation as your weight fluctuates from day to day.
Weigh yourself at the same time every week for the most accurate results - ideally, first thing in the morning before you even step into the shower (believe it or not, your body absorbs water while showering).
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