
Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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The Aldi Reformer Pilates machine is back - but here are 3 similar options to shop for less
There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more
By Grace Walsh Published
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Skip the gym membership - 6 deals I'd shop to create a home gym for under £261 in the Decathlon sale
Coming in with some of the best savings I've seen so far this Black Friday week, the Decathlon sale is offering up to 60% off online
By Grace Walsh Published
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'It makes me feel alive' - Helen Skelton reveals her favourite daily workout habit
For fans of the Countryfile presenter, it'll come as no surprise that she prefers to be outdoors
By Grace Walsh Published
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The Lululemon sale is live for Black Friday - I'm sprinting to the checkout with these 6 pieces before they sell out
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
By Grace Walsh Last updated
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I review running watches for a living - but these are the only 3 I recommend this Black Friday
Are you looking to take up running next year? Whether you've got a 5km or a marathon in mind, these are the best running watches I've tried and tested
By Grace Walsh Published
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I've spotted Jennifer Garner, Jessica Biel, and Reese Witherspoon all wearing this one workout trainer - and it's on sale this week
It's rare to spot so many A-listers in one workout brand, let alone one that's on sale with trainers for just over £120
By Grace Walsh Published
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Dr Zoe Williams issues warning about the 'biggest risks' to health this winter as 'prevention is better than cure'
We know that health risks increase in winter, and it's not just falls and getting cold we need to worry about, Dr Zoe Williams says
By Grace Walsh Published
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Best Fibit deals - save over £150 on the Google Pixel, Sense 2, Versa 4 and more this month
Save on your next upgrade with one of the Fitbit deals available this week
By Grace Walsh Last updated
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The Sweaty Betty sale is live - I'm buying leggings with 50% off before Black Friday
Runners, yoga lovers, and gym bunnies unite! It's time for the Sweaty Betty sale. The Black Friday sale has launched ahead of the shopping weekend
By Grace Walsh Last updated
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Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it
The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves in one session
By Grace Walsh Published
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The best electric toothbrushes for a healthy smile in 2025, tried and tested by us
Keep your teeth and gums healthy with one of the best electric toothbrushes by Oral-B, Philips and more, tried and tested by us
By Grace Walsh Last updated
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Go, go, go! The Fitbit Charge 6 is at its lowest-ever price right now - and it's my favourite fitness tracker for beginners
The Fitbit Charge 6 is one of my favourite fitness trackers, ideal for beginners and those looking to track their basic workouts, sleep, and stress
By Grace Walsh Published
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The Satisfyer Pro 2 Air Pulse Stimulator vibrator review: Is this the toy to help you finally orgasm?
The Satisfyer Pro 2 Air Pulse Stimulator uses targeted pulsations of air to create arousal, which can get addictive
By Grace Walsh Last updated
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Oral-B iO10 review: Is this premium toothbrush worth it?
Health Editor Grace Walsh has used the Oral-B iO10 for over a year with some impressive results. With its premium price tag though, is it worth the investment?
By Grace Walsh Last updated
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The best fitness trackers for women to improve your health - 9 of our tried and tested favourites
Whether you prefer a ring or a watch, the best fitness trackers should come with key data insights to help improve your fitness, sleep, and stress habits
By Grace Walsh Last updated
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I asked physiotherapists for the best balance exercises - they recommended these 5 above all
It's never too early (or late) to start incorporating some of the best balance exercises into your routine to boost mobility and longevity
By Grace Walsh Published
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Garmin Venu 4 vs Google Pixel Watch 4: I did 10 workouts with both - here's the one I'd recommend for Android users
Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out
By Grace Walsh Published
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Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
By Grace Walsh Last updated
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker
By Grace Walsh Last updated
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A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age
A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes
By Grace Walsh Published
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's risk
The researchers discovered the ideal number of steps to take every day and it's less than 10,000
By Grace Walsh Published
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Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home
If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout
By Grace Walsh Published
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How to store sex toys safely - and why you should never keep them under the bed
Want to know how to store sex toys safely? Follow these tips to make sure your favorite vibes stand the test of time
By Grace Walsh Last updated
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Garmin Venu 4 vs Vivoactive 6: I walked 9,000 steps with both - here's the one I recommend
I'd always recommend weighing up the Garmin Venu vs Vivoactive if you're looking for a new fitness tracker, whether to log your sleep or count steps
By Grace Walsh Published







