Latest articles by Grace Walsh
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How to get 10,000 steps in without leaving the house - with just 6 simple activities
Knowing how to get 10,000 steps in without leaving the house comes in useful for busy days or rainy ones, where you'd rather do anything but leave the house
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Tight hips? These 4 stretches can help improve your mobility and feel amazing
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier
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Celebrities who have spoken openly about menopause - and what they had to say
Celebrities such as Oprah Winfrey and Jennifer Aniston have helped combat the 'taboo' of talking about menopause in the public eye
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This 5-minute workout can help build strength and flexibility if you follow one rule, a new study shows
A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with participants seeing changes in one month
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I did 10,000 steps a day for a month - these are the walking apps that helped make it happen
There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the most of your time
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18 low-calorie non-alcoholic drinks in a can, handpicked by us in 2025
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
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Dr Amir Khan reveals the 5 symptoms you should 'never' ignore, no matter how 'vague' they are
Dr Amir Khan, a GP who often appears on ITV's Lorraine, took to Instagram this week to share the symptoms he'll always take a second look at
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Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.
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All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing
If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons
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Are ice baths good for you? This longevity expert says there's 'no benefit' for women - here's why
It's good news for those who'd rather avoid an icy dip, as a leading longevity expert has revealed why ice baths might not have positive effects for women
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The best fitness trackers for women to help monitor your exercise, sleep, and stress habits in 2025
The best fitness trackers keep an eye on your workouts, daily movement, sleep quality, and stress score to better understand your body and what it needs
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Only have time to exercise at the weekend? Here's why that's no bad thing
You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case
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15 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
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Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels
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Resistance bands vs weights: Which is better for building strength and mobility in home workouts?
Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your dumbbells? Here's what the experts say
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I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer
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Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at a new low price
The star was spotted wearing the smart ring while filming for The Morning Show in New York - but she's worn it for years
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Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around
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Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever right now
Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal
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Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves
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Best Fitbits 2025 - I've tried every Fitbit ever made, but these are the only 6 worth buying today
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
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This Garmin Vivoactive 5 deal will be one of the most underrated in Amazon's Spring Sale - here's why
I've had my eye out for a Garmin Vivoactive 5 deal since Black Friday, here's why now's the time to buy if you've been looking at this fitness tracker too
