Latest articles by Grace Walsh
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What are the symptoms of perimenopause? 11 to speak to your doctor about
Growing knowledge of menopause means we're talking about it more than ever before - but what about the symptoms of perimenopause?
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Garmin vs Fitbit: Which is the better fitness tracker for you in 2025?
We outline the positives and negatives of Garmin vs Fitbit to help you choose the best tracker for you
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The Garmin sale is live for Amazon Prime Day - and I've just spotted 6 deals not seen anywhere else
The Birthday sale might be over, but the Amazon Prime Big Deal Days are here, offering another chance to save in the Garmin sale
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Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs
The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods
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Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats
If you're not a fan of squats, you're in the right place
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Is your pillow past its best? Osteopath reveals simple test that shows if you need an upgrade
Whether you're a side sleeper or a stomach snoozer, it's important to know that you're getting all the neck and lower-back support you need from your pillow
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Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter
It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3
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Which Garmin watch is right for me? Your guide to the Forerunner, Venu, Vivoactive and more
Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered
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I've tested the best Garmin watches – but these are the only 6 I recommend to my friends
Your best Garmin watch is out there, whether you're a 10,000-step devotee or an aspiring ultramarathoner
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it
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The best vibrator for a buzz alone or with a partner, tested by the w&h health team
Bullet, wand or rabbit, one of the best vibrators will help you out in the bedroom and in your time alone
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I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends
Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training
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The most common cycling mistakes you definitely should avoid
Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes when picking up the activity
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The best sleep aids to help you drift off naturally
From lavender spray to phone apps, these are the best sleep aids tried and tested by us
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Common health and fitness myths that need debunking
From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness myths need debunking...
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Fitbit Sense 2 vs Versa 4: I tried them both - here are the 3 key features that set them apart
Weighing up the Fitbit Sense 2 vs Versa 4? Here's how these two premium fitness trackers stack up
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Delicious food swaps to help make healthy eating easier
Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the difference
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I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think
Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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Small habits that can keep you fit all year long, even when you take a break from exercise
These simple habits can make a big difference if you do them every day
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The best fitness trackers for women blend expert data with style - 9 of our tried and tested favourites
Whether you prefer a ring or a watch, the best fitness trackers should come with advanced data insights to help improve your fitness, sleep, and stress habits
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I'm a gut doctor - this is the simple GLP-1 alternative everyone should know about
Medications like Mounjaro and Wegovy are everywhere, but this GLP-1 alternative could be the cost, stress, and side-effect-free way to aid healthy weight loss
