Latest articles by Grace Walsh
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summer
I've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility
Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.
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Electrolytes can be 'the key' to boosting energy levels in the heat - 6 of the best to try
Electrolytes are the salts and minerals that keep our mind and body ticking. While water is vital for life, electrolytes are for proper bodily functioning
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How to get to sleep in the heat - and the surprising hack experts want you to know
It can be hard to know how to sleep in the heat, so here sleep specialists, nutritionists, and doctors tell us how to do it best
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat
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Forget running - the best exercise for brain health has just been revealed in an incredible new study
Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health
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Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65
The presenter said that she feels 'better not only physically but mentally too' after finding workouts she genuinely enjoys
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Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever
From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter
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These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight
It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer
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Jessica Biel's favourite workout trainers are the perfect blend of comfortable and stylish - and now on sale
When it comes to trainers, for frolicking through fields or working out in the gym, it's clear Jessica Biel has a favourite pair.
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How to lower cortisol levels - 7 expert tips for lowering stress that actually work
Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long term
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What does spooning mean? Plus, the proven benefits of cuddling in and out of the bedroom
If you sleep beside your partner at night, you may already know what spooning is without realising that's what it's called
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It's not about REM or deep sleep - this type is most important for a good night's rest
Core sleep is the underestimated part of the night, and it's what we need for good quality rest
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What bike should I get? 5 tips for choosing the right one, regardless of budget
As 22 women’s teams gear up for the Tour de France Femmes, we're feeling inspired to get back on the bike
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Move aside Apple, the Huawei Watch Fit 4 Pro offers stellar fitness tracking at a friendly price point
In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag
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It's not your imagination - all our brains aged faster in the pandemic, new study reveals
A new study suggests that everyone, regardless of whether they caught the virus, was impacted by the Covid-19 pandemic
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'Drink became my friend' - Ulrika Jonsson reveals journey to sobriety in new podcast episode
The TV show host and model sat down to discuss how she knew it was time to make a change, the help she received, and what life looks like now
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The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it
Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment
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Jessica Biel's workout is a 6-move masterclass in building sustainable strength - here's how to do it
When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home
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No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability
Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture
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9 ways to heal sunburn faster, revealed by a dermatologist
Been caught by the sunshine? It happens to us all. Luckily, you can heal sunburn faster with easy home remedies and over-the-counter treatments
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Comfortable, secure and sweat-proof - these 8 exercise headphones passed my workout test
Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening indoors or outside
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I tried Jessica Alba's waterproof Hoka hiking boots - they are the most stylish I've seen in years
Jessica Alba took to the mountains with these boots, pairing them with a low-key outfit of leggings, a cap, and a cross-body bag
