Latest
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'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45
The star says she does all kinds of exercise - but there's one that she prefers above all these days
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability
Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running
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I haven't run in 10 years – this smartwatch motivated me to start again at 49
Meet the Amazfit Active 3 Premium – the smartwatch that finally got me running again after years away from pounding the pavements
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A 'vital' new drug for hot flushes is now available: what does this mean for UK women?
Veoza, also known as fezolinetant, was first approved a couple of years ago - and is now available for prescription for those eligible
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Sophie Raworth’s favourite New Balance running trainers are the ideal blend of comfort and speed - and now on sale
The newsreader's running shoes have proven themselves over speedy Parkruns and trail adventures
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort
With at least 6mm of cushioning, these thick yoga mats are the go-to support for joints through yoga, Pilates, and strength workouts
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You can tell ‘a lot’ from your grip strength - including mortality risk, studies reveal
Learning how to build grip strength can help improve your longevity, the experts say
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I've tested the best Garmin watches – but I only recommend these 6 to my friends
With so many to choose from, your best Garmin watch is out there, whether you're a 10,000-step devotee or aspiring marathoner
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better
From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day
