How To Find The Silver Linings

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Harness the power behind your negative emotions and use it for good

Jealousy, anger, fear… it’s all too easy to avoid negative emotions. But the truth is unpleasant feelings inevitably have a key role to play in health and wellbeing.

Finding meaning in your negative experience allows you to move on from it, and actually learn something useful that will help you in the future. But by sweeping it under the rug, the problem becomes a source of shame or guilt that can weigh on your mind and affect your self-esteem.

It may be a cliche, but there is a silver lining in every experience – the secret is to unlock that dormant positivity. So discover the benefits of your bad experience today, by following these tips…

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