Struggling to switch off? Even if you're not going away this bank holiday weekend, our experts have clever tactics to try for that chilled out feeling.
Tony Crabbe is a psychologist and author of a new book, Busy: How To Thrive in a World of Too Much
(Piatkus; £14.99) and Dr Nerina Ramalakhan is a neurophysiologist and author of Tired But Wired
(Souvenir Press; ££). Here are their tops tips for a truly relaxing break...