It's not just hot weather that calls for more fluids to prevent dehydration. If you're layering up because it's cold outside, then you're likely to sweat more. Turning the heating up - or having it on for long periods - has the same effect. Up your daily water intake by sipping on hot water.
Don't forget: The chill can really affect your skin too. Along with drinking more and eating extra low-fat dairy products like natural yoghurt to prevent dryness, add one of our winter skincare buys
to your daily routine to protect, soothe and hydrate stressed-out skin.