Don't forget: The chill can really affect your skin too. Along with drinking more and eating extra low-fat dairy products like natural yoghurt to prevent dryness, add one of our winter skincare buys to your daily routine to protect, soothe and hydrate stressed-out skin.
Boost your immune system - and fight off the flu - with these all-natural kitchen cupboard staples
Feeling anxious? Anxiety doesn't have to be negative, these simple tricks will help you to take control and harness the positive